Have you ever tried a new communication strategy and the other person respond in the same way as they usually do, and then you concluded that your efforts “didn’t work”?

Me too.

Then, I remind myself that change often happens beneath the surface, and not to jump to hasty conclusions about whether or not something “worked.”

When we plant seeds, we don’t expect flowers in a day. Growth happens over time, and initially, underground. So, the next time you find yourself wondering if all your efforts are making any difference, remember this grounding principle :

Trust the sprouting stage.  

A whole world may be unfolding beneath the surface…

  • Your body language could be a seed.

  • The way you open a conversation could be a seed.

  • Your facial expressions could be seeds.

  • Your lightheartedness or earnestness could be a seed.

  • Choosing to use “I” instead of “you” could be a seed.

  • Choosing to say “one possibility” instead of “you/I should” could be a seed.

  • Staying open and patient could be a seed.

Instead of instant gratification, quick results and measurable short-term effects invest in the long-term seasonal health of the whole garden. Relationships have their own ecology, their own seasons, and their own pacing.

Choosing to speak & listen in loving, authentic, gentle, and direct ways fundamentally changes the culture of our relationships over time.

Don’t be too quick to judge whether or not something is “working.” Even when you diligently add aluminum to your soil, your pink hydrangeas won’t turn blue overnight, and sometimes, not even in the first growing season.

People are like that, too.

Just focus on being who you want to be and bringing what you want to bring to interactions. And then, wait and see.

Life may surprise you in delightful ways.

From Insight to Action

  • Tend your garden. Focus on ways in which your needs are met daily.

  • Start with Beauty. How is your need for beauty well met during this day?

  • Notice things that you find beautiful. Savor them.

  • Notice how you feel when you pay attention to needs well met.

  • Repeat Daily.

  • In a few weeks’ time, notice: What seeds are sprouting from this practice?

Share this post

Dr. Yvette Erasmus is a clinical psychologist, author, and host of the podcast Conversations from the Heart. Through her integrated approach to personal transformation, she has built a global community, teaching people how to live into their values with courage and authenticity.

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Posts

How we become guarded
Relational Integrity
#144 How We Become Guarded, and How We Might Soften
Guardedness doesn’t come from nowhere. It forms in relationships where trust has been strained, needs have gone unmet, or emotional safety felt uncertain. In this ...
Read more
healing in a fix-it culture
Trauma Repair & Healing
#143 Healing in a Fix-It Culture
In a culture that prides itself on solutions, emotional healing can feel confusing. When our nervous system releases pain through tears, tenderness, or overwhelm, it’s ...
Read more
healing in a fix-it culture
Relational Integrity
#142 Why We Get Defensive
Understanding why we get defensive can transform the way we approach difficult conversations. Explore how defensiveness shows up in everyday interactions, as arguing, freezing, explaining, ...
Read more
why we get defensive
Relational Integrity
#141 Is it Possible to Stay Friends With My Ex?
After a breakup, many people wonder: Is it possible to stay friends with an ex? In Episode 141 of Conversations from the Heart, we explore ...
Read more

Unlock Your Free Intro Course with Dr. Yvette

Unlock powerful strategies that help you communicate with clarity, confidence, and genuine connection.

Intro Course Packets
6x