Dr. Yvette's Blog
Inspiration and Encouragement for Your Personal Growth Journey
Stories and learnings from my own personal journey into deeper compassion, healthier relationships and nonviolent living. Please feel free to leave comments and questions on any posts; I love being in conversation with you.
Category: Inner Work & Discernment
acceptance
#162 When You Can’t Control the Outcome
In this episode of Conversations from the Heart, I speak with Tom, who just received news that his cancer has progressed, despite his many efforts ...
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connection
#160 Care Without Collapse: Staying Relational Without Losing Yourself
Why do our attempts at connection sometimes push people away? This post explores how emotional activation, unmet needs, and misattunement shape our communication, and what ...
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connection
#157 Can I Trust Myself When I Feel This Much?
When our emotions are intense and conflicting, it can feel impossible to know what’s true. This post explores why clarity disappears when we’re overwhelmed, and ...
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connection
#156 How to Stay Open When You Feel Judged or ‘Fixed’
Why does “help” sometimes feel like criticism? In this post, we explore the nervous system response to being fixed, how old patterns of shutdown get ...
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Inner Work & Discernment
#154 The Cost of Being “Good”: Breaking Patterns of Self-Abandonment
What do you do when someone you love can’t meet you in the way you need? We explores the shift from trying to change others ...
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Boundaries & Power
#151 How to Step Out of Family Triangulation
Speaking our truth can feel clear, at least until someone disagrees. Explore how to stay grounded without shutting down, second-guessing, or outsourcing your self-trust.
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Inner Work & Discernment
#149 Are You Regulating Yourself, or Silencing Yourself?
When we get good at regulating our emotions, we can sometimes lose touch with our voice. This post explores how to stay grounded without silencing ...
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Inner Work & Discernment
#150 How to Stay Grounded When Others Disagree With You
Speaking our truth can feel clear, at least until someone disagrees. Explore how to stay grounded without shutting down, second-guessing, or outsourcing your self-trust.
Read more
Inner Work & Discernment
#148 From Triggered to Sovereign: Learning to Stay With Ourselves in a Harsh World
A single moment, a tone of voice, a brief interaction, can completely shift our internal state. In this episode, we explore why small moments hit ...
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boundaries
#147 How to Care Without Carrying: Sympathy, Compassion, and Emotional Boundaries
Understanding the difference between sympathy and compassion can transform our relationships. In this post, we explore how to care deeply without becoming overwhelmed, and how ...
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acceptance
#162 When You Can’t Control the Outcome
In this episode of Conversations from the Heart, I speak with Tom, who just received news that his cancer has progressed, despite his many efforts ...
Read more
connection
#160 Care Without Collapse: Staying Relational Without Losing Yourself
Why do our attempts at connection sometimes push people away? This post explores how emotional activation, unmet needs, and misattunement shape our communication, and what ...
Read more
connection
#157 Can I Trust Myself When I Feel This Much?
When our emotions are intense and conflicting, it can feel impossible to know what’s true. This post explores why clarity disappears when we’re overwhelmed, and ...
Read more
connection
#156 How to Stay Open When You Feel Judged or ‘Fixed’
Why does “help” sometimes feel like criticism? In this post, we explore the nervous system response to being fixed, how old patterns of shutdown get ...
Read more
Inner Work & Discernment
#154 The Cost of Being “Good”: Breaking Patterns of Self-Abandonment
What do you do when someone you love can’t meet you in the way you need? We explores the shift from trying to change others ...
Read more
Boundaries & Power
#151 How to Step Out of Family Triangulation
Speaking our truth can feel clear, at least until someone disagrees. Explore how to stay grounded without shutting down, second-guessing, or outsourcing your self-trust.
Read more
Inner Work & Discernment
#149 Are You Regulating Yourself, or Silencing Yourself?
When we get good at regulating our emotions, we can sometimes lose touch with our voice. This post explores how to stay grounded without silencing ...
Read more
Inner Work & Discernment
#150 How to Stay Grounded When Others Disagree With You
Speaking our truth can feel clear, at least until someone disagrees. Explore how to stay grounded without shutting down, second-guessing, or outsourcing your self-trust.
Read more
Inner Work & Discernment
#148 From Triggered to Sovereign: Learning to Stay With Ourselves in a Harsh World
A single moment, a tone of voice, a brief interaction, can completely shift our internal state. In this episode, we explore why small moments hit ...
Read more
boundaries
#147 How to Care Without Carrying: Sympathy, Compassion, and Emotional Boundaries
Understanding the difference between sympathy and compassion can transform our relationships. In this post, we explore how to care deeply without becoming overwhelmed, and how ...
Read more