Dr. Yvette's Blog
Inspiration and Encouragement for Your Personal Growth Journey
Stories and learnings from my own personal journey into deeper compassion, healthier relationships and nonviolent living. Please feel free to leave comments and questions on any posts; I love being in conversation with you.
Author: Yvette Erasmus
Boundaries & Power
#163 How to Set Boundaries at Work Without Burning Bridges
This week's conversation covers how to set boundaries at work without burning bridges. Setting boundaries at work isn’t just about what you say, it’s about ...
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acceptance
#162 When You Can’t Control the Outcome
In this episode of Conversations from the Heart, I speak with Tom, who just received news that his cancer has progressed, despite his many efforts ...
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communication skills
#161 How to Stay Connected When Life Gets Hard
In this episode of Conversations from the Heart, Liza and I explore the emotional weight of a serious health diagnosis, including the challenge of releasing ...
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connection
#160 Care Without Collapse: Staying Relational Without Losing Yourself
Why do our attempts at connection sometimes push people away? This post explores how emotional activation, unmet needs, and misattunement shape our communication, and what ...
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connection
#159 When Connection Strategies Backfire: Why We Push People Away When We Need Them Most
Why do our attempts at connection sometimes push people away? This post explores how emotional activation, unmet needs, and misattunement shape our communication, and what ...
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connection
#158 The Trap of Being a “Good” Partner
Trying to be a “good partner” can quietly lead to resentment, disconnection, and emotional burnout. This post explores why overgiving doesn’t create connection, and what ...
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connection
#157 Can I Trust Myself When I Feel This Much?
When our emotions are intense and conflicting, it can feel impossible to know what’s true. This post explores why clarity disappears when we’re overwhelmed, and ...
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connection
#156 How to Stay Open When You Feel Judged or ‘Fixed’
Why does “help” sometimes feel like criticism? In this post, we explore the nervous system response to being fixed, how old patterns of shutdown get ...
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connection
#155 When You See Yourself in the Trigger: Breaking the Cycle Without Shame
What happens when the behavior that hurts you most is something you recognize in yourself? This post explores grandiosity, defensiveness, and how to break relational ...
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Inner Work & Discernment
#154 The Cost of Being “Good”: Breaking Patterns of Self-Abandonment
What do you do when someone you love can’t meet you in the way you need? We explores the shift from trying to change others ...
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Boundaries & Power
#163 How to Set Boundaries at Work Without Burning Bridges
This week's conversation covers how to set boundaries at work without burning bridges. Setting boundaries at work isn’t just about what you say, it’s about ...
Read more
acceptance
#162 When You Can’t Control the Outcome
In this episode of Conversations from the Heart, I speak with Tom, who just received news that his cancer has progressed, despite his many efforts ...
Read more
communication skills
#161 How to Stay Connected When Life Gets Hard
In this episode of Conversations from the Heart, Liza and I explore the emotional weight of a serious health diagnosis, including the challenge of releasing ...
Read more
connection
#160 Care Without Collapse: Staying Relational Without Losing Yourself
Why do our attempts at connection sometimes push people away? This post explores how emotional activation, unmet needs, and misattunement shape our communication, and what ...
Read more
connection
#159 When Connection Strategies Backfire: Why We Push People Away When We Need Them Most
Why do our attempts at connection sometimes push people away? This post explores how emotional activation, unmet needs, and misattunement shape our communication, and what ...
Read more
connection
#158 The Trap of Being a “Good” Partner
Trying to be a “good partner” can quietly lead to resentment, disconnection, and emotional burnout. This post explores why overgiving doesn’t create connection, and what ...
Read more
connection
#157 Can I Trust Myself When I Feel This Much?
When our emotions are intense and conflicting, it can feel impossible to know what’s true. This post explores why clarity disappears when we’re overwhelmed, and ...
Read more
connection
#156 How to Stay Open When You Feel Judged or ‘Fixed’
Why does “help” sometimes feel like criticism? In this post, we explore the nervous system response to being fixed, how old patterns of shutdown get ...
Read more
connection
#155 When You See Yourself in the Trigger: Breaking the Cycle Without Shame
What happens when the behavior that hurts you most is something you recognize in yourself? This post explores grandiosity, defensiveness, and how to break relational ...
Read more
Inner Work & Discernment
#154 The Cost of Being “Good”: Breaking Patterns of Self-Abandonment
What do you do when someone you love can’t meet you in the way you need? We explores the shift from trying to change others ...
Read more