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Inspiration and Encouragement for Your Personal Growth Journey
Stories and learnings from my own personal journey into deeper compassion, healthier relationships and nonviolent living. Please feel free to leave comments and questions on any posts; I love being in conversation with you.
Self-Trust: Grounded in Goodness
Whenever we feel insecure, hesitant, or afraid, one of the first places our minds go is to...
Do You Trust Yourself?
Three types of self-trust that lead to relational safety.
How Do Systems Change?
For many years, I’ve been doing human relationship work in a wide variety of organizations and...
How Do We Change?
Someone recently asked me, “What is the key to unlocking the changes we are looking for inside of...
What’s the Point of All This Personal Growth and Healing?
As someone who is deeply invested in healing, self-development and human transformation,, I can...
What is Healthy Self-Esteem?
I often talk about “loving ourselves up” through life. We know we have healthy self-esteem when...
Three Choice Points
How do you respond to suffering - yours and mine? It seems like a simple question, but our answers...
What Anger Tells Us
I’ve been reflecting on the pain of separation from people we love, on loneliness and on how much...
Transforming Our Relationship with Anger
I love working from home since I live right across the street from a nature reserve. I can throw...
All About Anger
Even though anger is not the same thing as aggression, I often find myself tensing up around anger...
What is Love?
We've been waiting all winter for today, and it's finally here!Spring has arrived, and as we're...
I Have To, but I Don’t Want To
Since Yvette’s away on vacation this week, today’s blog post is a sweet story from our fabulous...