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Inspiration and Encouragement for Your Personal Growth Journey
Stories and learnings from my own personal journey into deeper compassion, healthier relationships and nonviolent living. Please feel free to leave comments and questions on any posts; I love being in conversation with you.
How to Stand Up for Yourself with Love
Healthy relationships are all about finding ways to be both empathic and boundaried, connected to...
The Predictable Backslide
Our personal growth doesn’t progress in a linear, predictable upwards fashion. It ebbs and...
Field Any Response with Ease and Graciousness
Have you ever held yourself back from asking for what you actually want and long for? I notice...
2022 Youtube Wrap Up
Whether you are looking for new ways of working with people, or for deeper, more meaningful...
My Favorite Things
With one set of celebrations behind me, and New Year’s Eve coming up ahead of me, I thought it...
Have You Been Kind to Yourself Lately?
As this year draws to a close, and the winter solstice is upon us here in the Northern Hemisphere,...
What Motivates Change?
All my life, I’ve wondered, “Why do some people seem to wake up, while others don't?” It’s always...
A List of Delights
Our survival brains have a built-in negativity bias because - evolutionarily speaking - it’s much...
How To Stop Taking Things So Personally
It can be difficult not to take things personally sometimes. Someone doesn’t return your phone...
Gratitude and Compliments
“You are so wonderful. You are kind, empathic, intelligent, and strong. You are so thoughtful....
How to Give From Your Heart
There is nothing more delightful than unexpected acts of kindness. Like when I woke up in the...
What Do You Need These Days?
As my best friend and I were recently bemoaning the state of the world and checking in around our...