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Inspiration and Encouragement for Your Personal Growth Journey
Stories and learnings from my own personal journey into deeper compassion, healthier relationships and nonviolent living. Please feel free to leave comments and questions on any posts; I love being in conversation with you.
Feeling Our Feelings
I've been feeling the heaviness of world events these days - perhaps you have too? In times like...
Why Doesn’t Autopilot Work?
Life is a constant dance of give and take - of offering and receiving. It feels wonderful when we...
Grounding in the Power of Presence
As I was cleaning up my study this weekend, I came across journals I had kept when I was in...
The Essence of Communicating Well
A major pain point in our relationships involves getting stuck in cycles of reactive...
The Art of Capacity Building
We’re halfway through discussing the four domains of the Change Spiral I’ve developed to describe...
What Is Healing?
For the month of August, we’re delving into the process of change and growth that humans undergo...
Relationships: Both the Poison and the Cure
Last week, I described how I’ve come to describe the process of change and growth that we humans...
Mapping the Change Process
How Do People Change?When you work with me, we focus on change in four interconnected realms. The...
How to Start Setting Boundaries – When You Haven’t Been
You know two main things get in the way of setting healthy boundaries? Our fear of how other...
How to Deal with “Egotistical” People
We all have people in our lives we might think of as the “unreasonable, egoistic” people who are...
4 New Moves for Dropping Judgments
If you’ve been feeling weary or disheartened and stuck in sticky emotional dynamics, I have a...
3 Things to Know If You Want to Change the World
As I look around at local, national, and global events, I feel deeply disturbed and afraid. My...