Everything changes, when you do.
Healthy communication and relationship skills for living from your most authentic, empowered and connected self.
Everything changes, when you do.
Healthy communciation and relationship skills for living from your most authentic, confident and connected self.
Connect more. Fight less.
Want to have healthy relationships rooted in choice, compassion and connection, instead of being stifled by fear, judgement and control?
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3-Part Video Course
Is it you, or me?
Should I stay, or go?
Live Wednesday Q&A
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Weekly Email Newsletter
Read Weekly Inspiration and Encouragement by Email
I have felt a deeper sense of compassion for myself along with finding gentle acceptance in the presence of conflict and anger. I often find myself coming back to the methods you’ve shared and have felt inspired to share your work with my family and friends.
– E.B. call participant
Want more connection?
Would you like to connect with yourself and others in honest, effective and open-hearted ways?
Whether you’re stuck in a power struggle with a loved one, trying to enforce a boundary with your teenager, longing to reconnect with that person who no longer talks to you, or wanting to lead others collaboratively, I can help you:
- Communicate with clarity and confidence
- Build healthier relationships
- Share yourself with others, authentically
- Ease conflict and tensions at home and work
- Deepen your capacity for love
Whatever path you brought you here, I am delighted you’ve arrived. Take your time to look around – this site is filled with many free resources and loads of opportunities to get involved in my Compassion Community.
Grounded in Goodness.
Rooted in love and freedom
Read my Blog
Weekly Inspiration & Encouragement
Below you’ll find a few of my most recent blog posts. Check out the full, searchable blog for more scripts, insights and personsl stories about my own journey into deeper compassion and healthier relationships.
Self-Trust: Grounded in Goodness
Whenever we feel insecure, hesitant, or afraid, one of the first places our minds go is to questions like: What really happened? What am I missing? Is this crazy? Or real? We start trying to figure out, "What's true?" Last week, I wrote about three kinds of self-trust...
Do You Trust Yourself?
Three types of self-trust that lead to relational safety.
How Do Systems Change?
For many years, I’ve been doing human relationship work in a wide variety of organizations and systems, and no matter where I go, everyone wants to know: What does it actually take to make deep, systemic and cultural changes in the way we do things? Although the...
GROUNDED IN GOODNESS
ROOTED IN LOVE AND FREEDOM
A global community filled with conscious, co-creative, and compassionate humans who are fueled by the loving power of connection, dedicated to our individual and collective healing, growth, and development, and committed to the alleviation of suffering in our world.
Helping you understand human dynamics so that you can heal, grow and evolve into your fullest potential.
Open-hearted. Connected. Interdepenent. Discerning. Wise mind. Core Principles.
Relational. Reciprocal. Consentual. Compassion-based. Feminist. Inclusive. Anti-oppression. Anti-colonial. Trauma-informed. Nonviolence. Freedom. Love. Sustainable, interdependent systemic change, beginning from the inside out.
Not Sure Where to Begin?
Build Better Relationships
Get all the strategies, insights and tools you need to improve your relationships.
My Flagship Course
Be fully yourself and have deep, meaningful connections with others at the same time.
Human 101 is the only course you’ll ever need to successfully navigate the important but complex relationships in your life. You’ll get a new roadmap and practical tools for navigating human dynamics with clarity, compassion, and confidence.
As you work through the modules, you’ll discover new scripts, fresh insights, and novel approaches to connect easily with anyone – at home and work.