Your Anger is Welcome Here

by | Feb 4, 2020 | Feelings

Last weekend, I had a long list of things I knew I “should” be doing, but instead of being all productive and motivated, I found myself wandering around my home, listless and unmotivated.

I’d walk to the fridge multiple times in an hour, looking for something to eat, finding nothing that appeals to me, making tea and then staring into the fridge 15 minutes later to repeat this futile ritual.

Something was up.

Whenever I find myself in one of these “moods,” I know something is stirring uncomfortably beneath my awareness, making me feel uncomfortable in my own skin, and seeking out comfort from external sources: food, tea, chocolate, tidying the house, lying in bed, sunbathing on my couch.

Anything but “work.”

A friend checked in to catch up, and I began debriefing about some of the increasingly frequent sexist and aggressive remarks I’ve been fielding in my teaching and consulting work over the last months.

One man, in particular – for example – aggressively stated that he was unable to learn in my workshops because of how I was dressed and expressed (with hostility) how angry he was with me for interfering with his ability to learn due to how “mesmerizing” I was. His view boiled down to the fact that he was powerless over his reactions and angry about them, and by extension angry with me for putting him in this position and the logical conclusion in his view was for me to dress differently to make him – and all other men – more comfortable.

He was dead serious. I checked.

I want to be really clear here: I have no issue with people holding a different viewpoint to mine, I welcome respectful conversations that examine the way we impact one another in caring ways.

In these last months, however, very real damage has been done by the aggressive, hostile, blaming and shaming ways in which sharp personal judgments have been delivered, combined with the lack of inquiry or care for the impact they are having on others’ as people are delivering them.

My deep concern is about the satisfaction that some people seem to get from bolstering up their positions while clearly hurting and cutting down others in the process.

I feel unsettled and dissatisfied about how I’ve been handling these moments – mostly through redirecting, inquiry, reflective listening – and am aware that I still hesitate to take a hard line, even when people vent hurtful, judgmental and aggressive things at me.

I want to hold people with care, regardless of how they are treating me, but also want to find a way to protect myself without hurting them back.

As I examine some of my default reactions, I’m aware that I prefer evading confrontation and buying myself time in most cases, but later feel unsettled about how reluctant I am to simply shut the aggression down more assertively.

As I talk some of this through with my male friend, and begin relaying both the aggression I have been fielding, as well as the unhelpful responses that others have offered me along the way, I find myself feeling more and more angry.

As soon as I notice how angry I am, I feel squirmy and uncomfortable with myself and worried about how he will respond to my intensity and upset.

So, I start apologizing for being “so reactive, so intense, so emotional about all of this…”

And then he says this:

“Your anger is welcome here.”

Game. Changed.

He goes on to say,

You never need to apologize to me for being angry – you’ve been hurt, treated badly, you’ve been fielding people projecting their unhealed issues onto you for months and blaming you for it, and of course you’re exhausted and upset. What can I do to help?”

His response stood in stark contrast to other comments I’ve fielded when I’ve reached out to others for support. Well-meaning others have responded with a mixture of comments like this:

  • “Well, it doesn’t surprise me, you know you are an attractive and sensual woman …”

  • “Let’s be honest – most women in Minnesota just don’t dress the way you dress.”

  • “It’s like you’re an exotic bird here in the Midwest and maybe people just don’t know what to do with you here …”

  • “You should just take what he said as a compliment …”

  • “Well, someone of his generation probably doesn’t really know better … how can you help him learn – I don’t want him to feel alienated?”

The problem with comments like these doesn’t lie in their content per se (I do welcome compliments – when that is truly what they are), but rather in the function they play by bringing those particular comments to that particular conversation at a time when I am talking about harm done to me.

First, they put the focus on my embodied self, my dress, my responsibility, and imply that the “other” in these situations simply had an understandable, if not normalized reaction, however hurtful it was.

Second, they make me the active agent of the incidents, instead of the person who behaved in harmful ways, subtly shifting the responsibility and focus off of the other person’s culpability, and onto me.

My clothes, my sensuality, my attractiveness (or nonattractiveness – they are used against women equally), my “fitting in” or not to Midwest sensibilities are not the issue here. Focusing on that misses the point.

I have been working in this field all my life, and over the last two months have experienced more overt sexism and hostility from men than ever in my entire career.

Being an Ally: Do’s and Don’ts

Changing oppressive structures from the inside out starts with deep inner examination – for all of us.

I’ve been parallel processing and reflecting on how I have said similarly misguided/insensitive and unaware things as a white woman in her own bubble of white privilege when it comes to interactions I’ve had with people of other races, ethnicities or cultures who remain disenfranchised in white culture.

I’ve been wondering what I can learn about shared humanity, protection of one another, using our influence in ways that stand for deeper human values instead of enabling unbridled aggression in the name of “everyone has a right so express themselves” (no matter how hurtful it is.)

Expression and Care need to be held together.
Expression without care is abusive and hurtful.
Care without honest expression in enabling and codependent.

The legacy of internalized oppression lives in myself through the fears and beliefs that I have taken in over my lifetime:

  • It’s not nice to be angry. (Read: Suppress your anger)

  • Don’t overreact. (Read: Make yourself more palatable to others)

  • You’re taking it too personally. (Read: Your needs don’t matter)

  • If you hurt men, they will hurt you worse. (Read: Enabling is the only way to stay safe)

The messages I internalized as a young girl about how to stay “safe” in the world, still inhibit me today. It doesn’t matter that I “know better.”

These old “rules” of conduct get activated in me automatically and quickly.
Even though a part of me is upset and angry by what is happening, I don’t give myself permission to know how angry I am, and I shut down the upset.

I suppress my anger – fearing it.

I then put on a mask, offer the illusion of continued connection while withholding vital parts of my own experience from the relationship.

In those moments, I am after short-term safety, social acceptance and harmonyno matter the cost.

It’s only later, when I find myself listless at home, out of sorts, irritable with no clear identifiable reason, and then getting super activated as I talk to an understanding and sympathetic other, that I realize what is really going on for me: the suffering of disconnection.

Disconnection from myself for not being “allowed” the full spectrum of my own experiences, and also disconnection from others, who only get to interact with a sanitized, inhibited version of me.

This is the very human price that we pay in domination systems: Everyone loses.

As I get more aware of the ways I was taught to inhibit myself from being a whole human, I’ve been working on

  1. Reclaiming my own dignity

  2. Reclaiming my right to be protected from harm

  3. Cultivating courage to use my voice to set protective boundaries around myself and others.

Hearing “Your anger is welcome here” was powerful because it directly contradicted an oppressive message I had internalized as a young girl:

Anger is for men, not women.
Men get to aggress (that’s just normal), and women don’t get to defend themselves.

This extends to any systemic power imbalance – It’s normalized and justified for the dominant group to get angry, but we vilify and denigrate members of any subordinate groups who get angry about the hurt.

On a purely personal level, I may know that “anger is OK” as a concept and a belief.
I can tell myself that my anger is “allowed” all I want.

But, it doesn’t become a lived experience until a man is willing and able to actually sit with and welcome my anger as a woman, validate it and not get scared of it or try to teach me something about it in order to make it go away.

We are, ultimately interdependent in this way.

When my male friend saw my hurt, welcomed my anger, empathized with my experience and asked how he might help, I felt the heavy cloak of internalized oppression and suppressed anger and hurt lift a little.

• He wasn’t subtly pointing to or commenting upon my physical being and expression – as if that was the cause of these men’s entitled, judgmental remarks.

• He wasn’t trying to make my feelings go away – as if my outrage about how I was being treated was the problem.

• He wasn’t trying to explain the good intentions and helpless ignorance of other people – as if that means we should just put up with the behavior and not ask people to become more aware or to grow up a little more.

• He wasn’t putting me in the position of being therapist, good mother and teacher to these men who had behaved aggressively towards me – as if their waking up was entirely dependent on my ability to model an enlightened response to them and to continue to extend care to them after being so hurt by them.

His maleness was an essential part of the healing for me, because that interaction reinforced a new experience of “men” for me.

His response contributed to undoing the internalized legacy of male socialization in our relationship.

I had a new experience of being encouraged to be a full, whole human in a friendship with a man.

We need strong, clear, loving women and strong, protective, loving men if we are to move forward in any meaningful way.

I had a new experience of what was “welcome” in the space and wouldn’t be used against me.

Transformative, relational experiences in the present moment between men and women on the ground, far outweighs endless charged conversations about systems, politics and ideological debates about identity politics for me.

More of that, please.

Grateful for Male Allies:

On the subject of male allies, I want to mention at least four other deeply meaningful responses I’ve had from different men who are actively engaged in their own personal development journeys:

1. I’m grateful to the man who instantly apologized and regretted some comments he’d made when I talked with him about how uncomfortable they had made me and others in the room.

He took responsibility for his lack of awareness without blaming me for it, expressed care for the negative impact and made concrete efforts to repair relationships with me and others.

2. I’m grateful to the man who witnessed another man making aggressive sexual comments towards me, and approached me after the incident to figure out how he could have done more to interrupt that man’s behavior himself so that I wasn’t fielding it alone.

The simple fact that he even had the impulse to protect or intervene, and then was trying to figure out how to put that into action next time, meant the world to me. He was sensitive to not wanting to “take over” but also wanting to help in practical and concrete ways. For the record, I always welcome men intervening with other men when I am being targeted. I know some people worry that it will be perceived as condescending , but I absolutely appreciated that he didn’t fall into “tribal loyalty” with abusive men.

3. I’m grateful to the man who responded to my question, “Do you think I dress inappropriately?” by saying, “This has nothing to do with how you dress and everything to do with how you were treated and what got projected onto you. Don’t pick up that man’s work for him, and don’t let him subtly blame you for it.”

His clarity about what the “problem” was, while I was confused about what I had done to draw the attention in the first place (internalized oppression) was grounding and reassuring. It’s a very common reaction, by the way, for targets of any sort of violation to first disconnect from and invalidate their own experience – allies can help to provide a grounding counter narrative. And it can be even more powerful when it’s provided by male allies.

4. I’m grateful to the man in a position of leadership, who offered to step in and talk through “what had happened” with the man who’d made sexist remarks in a training, in order to break his illusion that “all men feel this way” and so that I didn’t have to continue to carry the burden of awareness raising by myself.

His recognition that his voice would carry a different weight than mine (I’d be easily dismissed by this individual) combined with his willingness to stand for a more relational, honoring and respectful way of being for men themselves, was deeply meaningful to me. I felt less alone, and more hopeful that we could move towards positive change together. *Please Note: he offered to speak about himself and his own discomfort and reaction to the sexist remarks, not to intervene as a mouth-piece for me. That is an important difference.

We all grow and learn in relationships with one another.

We come to know who we are by how we treat one another.

When our cultures divide us by making the expression of anger OK for men, but not for women or any groups that have less structural power, we are all pulled out of our basic humanity and our hardwiring for connection.

These systems result in people who feel entitled to aggressive and abusive expressions of anger, and it leaves others inhibited and silenced.

There is a better way:
Anger is a normal and important human emotion that gives us all clues about what matters deeply to us humans. Let’s stand for honest, direct, kind and relational expressions of our passions, our purpose and our desires – without taking others out, or blaming specific groups “out there” for our suffering “in here.”

When we are desensitized to the impact we have on others or feel entitled to violent expressions of our views, deeper connection and togetherness as a human race remains an elusive goal.

If we truly want to create a new way of being in the world, we each need to focus on changing the micro-experiences we bring to one another in real time.

In my own journey, I continue to work on bringing myself down from entitlements and insensitivities I have as a white person, and I continue to develop my courage and skills to bring myself up from fearful self-silencing, self-doubt and change the covert and indirect ways I learned to communicate as a woman.

We have so much power to make a meaningful difference to one another:

Meaningful, co-creative action includes protecting those who have less privilege than we do – as men, as white people, and reclaiming our most authentic and vulnerable voices, our subjectivities and our very humanity.

We need to move forward, together.

In the meantime, I continue to ask …

  • How do we create safe spaces for learning and growth, when some people continue to fill the air space with righteousness, judgment, personal attacks and accusations?

  • How do we live into the protective use of force and stop the verbal assault without shaming or humiliating others, and without becoming their on-call, on-demand, unpaid therapist in the moment?

I would love to hear your thoughts … please leave a comment below!


  1. Pam Lauer

    Initial thoughts, Yvette, are simply great gratitude for your courage and your wonderful clarity. This post is a gift because it expresses so much truth in a way that is so clear and understandable. And the great courage and thought and inner work that went into it are apparent. I am so grateful and will be reading this again in order to really take in and integrate the accessible truths that you have shared, and I look forward to sharing it with my communities.

  2. Michelle Tokarz

    Yvette, how very timely! I have recently been very aware of how often I silence and diminish myself so as not to draw my husband’s ire. There’s a lot of my own conditioning that leads to it. I’ve also been holding in my consciousness the knowledge that just because someone else is angry at me, doesn’t mean that I did anything wrong. Therefore, I HAVE acted in ways to reclaim my power, which my husband made very VERY clear to me that he didn’t like. too bad.
    I am all for using nvc consciousness to be empathic and understanding of people and the beliefs they may hold that lead them to make injurious comments to other people, but only when the intention is connection and having ALL needs on the table. It may in fact be true that some men believe that the way you dress gives them license to act in harmful ways, and that IS their problem, until it directly affects you. And if someone were to give you that explanation when you are looking to understand them and connect with them, that might be appropriate. But when it’s given as a response to your anger, it sure feels to me to be a "You shouldn’t be so angry, you know you’re an nvc practitioner. You should understand where he’s coming from". Not at all empathy. It reminds me of Marshall Rosenberg’s "Never put your ‘but’ in the face of an angry person." These people telling you to think about the mindset of the men making obnoxious comments may not have actually SAID the word "but". They didn’t have to. It was implied.

  3. Mike Kirkwood

    Yvette, It’s so very helpful and refreshing to hear other language and ways of responding as an alternative to way of communicating.. Your male friend’s welcome for your anger is such a great response, but so far from any learned response I might have been able to offer. Thank you for sharing this personal learning journey, as it enlightens and guides me toward better communication too.

  4. Barbara Bobrowit

    Wow! Listening to the Life Support call last night when you shared your male colleague/friend’s comment "Your anger is welcome." brought tender tears to my eyes and heart. It was so incredibly gentle and empathic. You descried how you had been writing about this most of the day and said that we really didn’t need to read this email since you were sharing the contents with us then.
    Well, I’m deeply grateful to you for sharing it detailed description here and to myself for reading it. Going through the multiple layers helps me feel more connected and gain a deeper understanding of my own deer-in-the-headlights responses over my lifetime when confronted – either externally or internally – with the experience of oppression. And helps me look at my own aggressive behavior toward others. By teasing out so many aspects of women and anger, and men and privilege and so much more, my eyes are opened to observe myself in whole new ways and begin to actively absorb more ways of responding in relationships.
    Thank you!

  5. Justin Bigger

    Beautifully written. I feel inspired. My needs for integrity, courage and growth were met. As always thank you for sharing. And these words below:
    Expression and Care need to be held together.
    Expression without care is abusive and hurtful.
    Care without honest expression in enabling and codependent.

    Something I’ve been struggling to name but couldn’t put words on for months now. So simple, yet so elegantly put.

  6. Harry Mullin

    Yvette, I had to smile at the memory of you saying we didn’t need to read today’s blog post. I can only echo the value of your courage and clarity as others have already commented. Thanks so much for your writing and honest expression!

    It occurs to me that because "Welcome" is written on our soul, that does not imply we may be used as a mat for the detritus of any passer by. Context matters!

    Your dance with the apparent opposites of connection and self care has helped me grasp reality with greater appreciation and optimism.

    Indeed, thanks!

  7. Mary

    You are brave. Honest. Authentic. Thank you for this.

  8. Kelsy

    It must have been like the clouds parting to hear the words “your anger is welcome here.” I can’t imagine the peace and relief that open door provided. I so admire his compassion and empathy. You said it took a man’s gracious response to release you from those childhood lessons that have not allowed you fully to express yourself. I understand that you felt that way because it was the men who oppressed you societally if not individually. I get that, but isn’t requiring a man to release one from misogyny misogynistic in its own right? Can’t women rise up and claim themselves without a man being instrumental in their freedom? I would hope that a woman saying “your anger is welcome here” would provide the same safe haven. Thoughts?

    • Yvette Erasmus

      Hi Kelsey … Great questions … I have a few thoughts …. yes in the span of all the kinds of healing we could do be doing and the various layers of liberating ourselves from internalized oppression, ANY listening/empathy/responsiveness we get from any other human can be healing and profound. In highlighting the specific and particular impact that this interaction had on me (the experience of being welcomed in all my strength and intensity by a strong, white, older man) I am not implying that it is the ONLY way that we can heal or the "right" way to do anything – only deeply appreciating how the dynamics of that specific incident happened to address multiple layers for me – does that make sense? I have had many experiences of women holding space for anger, often in solidarity with me around similar shared experiences. However, to have someone who is of a similar "identity group" provide a significantly different lived experience (instead of commonly uttered words of good intentions) was uniquely transformative for me. How does this land on you?

      • Yvette Erasmus

        I meant to say: someone of a "dissimilar" identity group. What I meant was: since so many men in my life have either acted out their anger on me to bully, intimidate or punish, or alternatively try to make my own anger go away as if its bitchy, inappropriate or otherwise unwelcome, having my anger held, welcomed, seen, heard and integrated by someone who represented the "oppressive group" was transformative in a new way for me. I hope that makes sense. In no way did I want to imply that empathy from women or others was in any way "less" healing – in fact, those interactions often form the bedrock of my resourcefulness and resilience … However, I want to serve broader cultural change, and when I get instances that break the false perceptions that "all men are like that" I want to point them out and highlight them in the service of more complex understandings and options for all humans … What comes up for you next?

        • Kelsy Kuehn

          I totally get it. Thanks for the clarification. This whole objectifying that you have been through triggers such anger in me, and your thoughtful responses challenge me. You are so brave to share. Thank you.

  9. Yves

    I was dreaming the other day of writing "your sadness is welcome" on the stairs in our home. So that when someone enters the front door their bodies can relax in our home. Your friend’s statement and your story are helping me to make this dream into a reality. Grateful for the inspiration.

  10. Art

    This is amazing very interesting clearly an eye opener for me. I am getting new insights with each reading. Thank you for the gift. I hope to reap even more fruits by discussing this with Seth. Respectfully Art

  11. Brielle

    Thank you for sharing, how brave! I could use 100 examples of Expression and Care!! Thanks. Brielle

  12. Maria

    Very relevant ! Anger and rage can be deeply misunderstood by even ourselves.


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