I used to experience life like a puppet on a string: controlled by elusive and invisible ties to various things. For example, if someone, ...

One of the places that I’m most likely to stall out on my own personal growth and development is where I get disabled by ...

Last week on the blog we explored some core commitments that I return to regularly in my search for a more empowered and openhearted ...

This week’s blog post outlines the five commitments that I regularly return to. Over the next several weeks, I’ll expand on each of them ...

Join me in exploring the ways that we're individually and collectively going through an intensive — and necessary — period of letting go old ...

Here are 5 relational states that can contribute to more healthy, securely attached relationships in your own life.

Imagining what we do want and what we are reaching for can be a powerful way to charge up your relationship with some inspiration ...

Let’s change the conversations, show up in our full humanity, maintain our commitment to increasing consciousness and compassion, and cultivate creative new conversations that ...

Keep doing the inner work of lifting the oppressive field of judgment, shame and blame, and cultivating compassion, awareness and our ability to call ...

Accept what the other person wants, honor their boundaries and preferences, reconnect and heal the pain … if and when you can.