I was sitting with competing emotions recently--feeling peace and joy regarding the upcoming Thanksgiving holiday for those of us in the US, and conversely, feeling ...

There are two main misconceptions about boundaries. The first is that a boundary is a punishment.  Now that you've gone and done this terrible, awful thing ...

As children, we adapt strategies that allow us to survive the environments we live in. Often, these strategies are life-serving and we carry them into ...

Have you ever struggled with the fine line between practicing empathy and not wanting to enable abuse?

Anger can be a powerful tool for self-awareness and conflict resolution when we listen to its wisdom and identify the needs it's going to bat ...

Since Yvette’s away on vacation this week, today’s blog post is a sweet story from our fabulous program support diva, Lynn 🙂 Enjoy!   At the ...

[et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]Healthy relationships are all about finding ways ...

If you were to ask me if I would rather experience a high level of discomfort for a minute, or deal with a lower level ...

Life is a constant dance of give and take – of offering and receiving. It feels wonderful when we are giving to our loved ones ...

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.18.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] You know two ...