Dr. Yvette's Blog
Inspiration and Encouragement for Your Personal Growth Journey
Stories and learnings from my own personal journey into deeper compassion, healthier relationships and nonviolent living. Please feel free to leave comments and questions on any posts; I love being in conversation with you.
Inner Work & Discernment
#135 Caretaking vs Compassion
Caretaking vs compassion asks us to notice when empathy keeps us connected, and when it quietly pulls us away from our own truth.
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Inner Work & Discernment
#134 How to Let Go When You Still Love Them
How to let go when you still love someone means learning to grieve what never was and stopping the search for connection where it can’t ...
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Parenting & Family Life
#133 How to Help Our Kids (And Ourselves) Do Hard Things
A practical companion to Ep 133 of Conversations from the Heart Most of us want to help our children (and ourselves) grow into strong, confident, ...
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Inner Work & Discernment
#132 The Art of Softening a Walled-Up Heart: Practical Ways to Reopen to Love
Softening a walled-up heart isn’t about tearing down our defenses, but learning how to meet them with curiosity, compassion, and the courage to stay present.
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Relational Integrity
#131: When Anger Drives: Practical Ways to Stay Connected Instead of Afraid
Anger doesn’t need to be feared or suppressed; when we learn to meet it with curiosity, movement, and care, it can become a doorway to ...
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Social & Systemic Change
#130: Understanding Stigma: How Judgment Replaces Empathy in Modern Culture
When we equate human worth with productivity, stigma becomes inevitable. This episode unpacks how judgment toward disability and dependence is shaped by cultural conditioning—and how ...
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Inner Work & Discernment
#129 – How to Stay Grounded When Someone’s Coming In Hot
How to stay grounded around intense emotions and recognize a freeze response as useful information.
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Inner Work & Discernment
The Good I Am Waiting For is Already Moving Through Me
The good we are waiting for moves through us.
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Relational Integrity
#128 – How to Interrupt When Someone Talks “Too Much”
How to interrupt a conversation without guilt or defensiveness. Learn how to lean into connection even if it means disconnecting in the midst of inattention. ...
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Relational Integrity
#127 What to Say When Fear Is Running Your Relationships
What to say when fear is running your relationships. Learn how to check assumptions, ask for clarity, and choose courage over anxious stories.
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Relational Integrity
#126 Struggling to Connect with an Emotionally Unavailable Person? Practical Moves That Actually Help
When someone is emotionally unavailable, it’s usually not a lack of care or effort, it’s a nervous-system capacity limit, and no amount of better communication ...
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Relational Integrity
#97 Disrupting the Old Rules: How to Stop Performing and Start Communicating
Old rules can be dismantled and replaced with new moves.
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Relational Integrity
#96 How to Reconnect After Distance Without Losing Yourself: Scripts + Skills for Repairing a Friendship After Silence
Have you ever pulled away from someone, but then found yourself unsure how to reconnect when things changed for you? These scripts can help you ...
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Boundaries & Power
#95 Stay in Your Lane: What’s Yours to Carry—And What Isn’t? All About Boundaries
Have you ever walked away from a conversation feeling strangely heavy, like you just picked up someone else’s emotional baggage without even realizing it? You ...
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Relational Integrity
#94 How to Love Someone Without Letting Them Off the Hook
On the podcast recently, caller Cathy grappled with the question of how to stay in connection with her brother, after he had done so much ...
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Boundaries & Power
#93 Too Much, Too Loud, Too Honest? Try Soft Power.
I’ve lost track of how many times someone has said it, either directly or indirectly. You’re too much. You’re a lot. You could be a ...
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Relational Integrity
#92 What to Do When Everyone Wants Something Different – and You Don’t Want to Disappear
What can I do when I know what I want, but everyone wants something different?
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Inner Work & Discernment
#91 How to Talk to Yourself After a Mistake (Without Spiraling)
What you say to yourself after a mistake matters more than the mistake itself.
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Inner Work & Discernment
#90 Navigating Overwhelm in Challenging Times
Overwhelm eases when we recognize we don't have to play every role. You don’t have to be everything or fix everything. Your power lies in ...
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Relational Integrity
#89 When You Want Connection – But Don’t Want to Betray Yourself
We all have that one relationship where connection really matters. The one that holds history, love, and landmines. The one that used to mean everything ...
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Relational Integrity
#88 10 Phrases to Help You Reconnect When Conversations Go Sideways
What if every awkward silence, every emotional hijack, every misstep, is simply a chance to circle back? To help you reconnect? To build trust, not ...
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Boundaries & Power
#87 Feeling Undermined? How to Reclaim Your Power
Have you ever walked away from a conversation feeling undermined, small, dismissed, or questioning yourself? Maybe you shared something personal, only to have the other ...
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Relational Integrity
#86 Have Unmet Needs in a Relationship? How to Tell and What to Do
Have you ever felt frustrated, disconnected, or emotionally drained in a relationship, but couldn’t quite put your finger on why? Maybe you’ve found yourself thinking: ...
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Inner Work & Discernment
#85 Rejection Sensitivity Dysphoria (RSD): How to Self-Soothe and Break Free from Emotional Distress
Have you ever felt completely crushed by even the smallest hint of rejection? Maybe a friend doesn’t text back, a coworker gives neutral feedback, or ...
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Inner Work & Discernment
#135 Caretaking vs Compassion
Caretaking vs compassion asks us to notice when empathy keeps us connected, and when it quietly pulls us away from our own truth.
Read more
Inner Work & Discernment
#134 How to Let Go When You Still Love Them
How to let go when you still love someone means learning to grieve what never was and stopping the search for connection where it can’t ...
Read more
Parenting & Family Life
#133 How to Help Our Kids (And Ourselves) Do Hard Things
A practical companion to Ep 133 of Conversations from the Heart Most of us want to help our children (and ourselves) grow into strong, confident, ...
Read more
Inner Work & Discernment
#132 The Art of Softening a Walled-Up Heart: Practical Ways to Reopen to Love
Softening a walled-up heart isn’t about tearing down our defenses, but learning how to meet them with curiosity, compassion, and the courage to stay present.
Read more
Relational Integrity
#131: When Anger Drives: Practical Ways to Stay Connected Instead of Afraid
Anger doesn’t need to be feared or suppressed; when we learn to meet it with curiosity, movement, and care, it can become a doorway to ...
Read more
Social & Systemic Change
#130: Understanding Stigma: How Judgment Replaces Empathy in Modern Culture
When we equate human worth with productivity, stigma becomes inevitable. This episode unpacks how judgment toward disability and dependence is shaped by cultural conditioning—and how ...
Read more
Inner Work & Discernment
#129 – How to Stay Grounded When Someone’s Coming In Hot
How to stay grounded around intense emotions and recognize a freeze response as useful information.
Read more
Inner Work & Discernment
The Good I Am Waiting For is Already Moving Through Me
The good we are waiting for moves through us.
Read more
Relational Integrity
#128 – How to Interrupt When Someone Talks “Too Much”
How to interrupt a conversation without guilt or defensiveness. Learn how to lean into connection even if it means disconnecting in the midst of inattention. ...
Read more
Relational Integrity
#127 What to Say When Fear Is Running Your Relationships
What to say when fear is running your relationships. Learn how to check assumptions, ask for clarity, and choose courage over anxious stories.
Read more
Relational Integrity
#126 Struggling to Connect with an Emotionally Unavailable Person? Practical Moves That Actually Help
When someone is emotionally unavailable, it’s usually not a lack of care or effort, it’s a nervous-system capacity limit, and no amount of better communication ...
Read more
Relational Integrity
#97 Disrupting the Old Rules: How to Stop Performing and Start Communicating
Old rules can be dismantled and replaced with new moves.
Read more