My mother once told me a story from her childhood about a time she came upon a butterfly emerging from its chrysalis. She stopped and marveled at the wet butterfly slowly breaking out of the hardened pupa. Its progress was painstakingly slow and my mother felt compelled to help.

You already know the rest of this story: her efforts to help unfortunately killed it instead.

Sometimes in our rush to be helpful, we inhibit growth, learning or healing.

We can be so eager to share our knowledge and our hard-earned expertise that in our hurry, we lose sight of dignity, pacing and innate wisdom.

We forget, I think, that souls have their own pacing. We’ve stopped listening to their natural rhythms, we’ve stopped paying attention to the ebbs and flows inherent to any growth, learning or healing path.

We’ve stopped turning inward, constantly distracted by external performance measures and others’ “feedback” and timelines.

For me, the most profound learning, growth and healing happens in safe, patient, loving human relationships.

The kind in which I am simply Witnessed. Known. Seen.

The kind in which I am not being analyzed, evaluated, prompted, prodded, given “feedback” and compared to a statistical norm.

Or someone else’s idea of what “healthy” should look like.

Or sound like.

Enough.

Instead of behaving like eager, innocent (but dangerous) children, be the chrysalis and the sun.

Do not underestimate the power of becoming safe containers for yourselves and one another: and when you see growth, healing or change, radiate warmth.

Healing, growing, learning? These arise naturally.

We are wired for them.

We can’t help ourselves: Our bodies and souls have their own inner intelligence ~ they heal, they grow, they learn. We just need to get out of the way.

If you aren’t familiar with it already, you may also enjoy Paulo Coelho’s lovely similar butterfly story about the value of the struggle and how struggles make us stronger.

Ready for more accompaniment at the right pace?

Show up for my donation-based, drop in live Q&A calls on Wednesday mornings, or make sure you’ve signed up for my weekly newsletter for inspiration and encouragement on your journey.

Share this post

Dr. Yvette Erasmus is a clinical psychologist, author, and host of the podcast Conversations from the Heart. Through her integrated approach to personal transformation, she has built a global community, teaching people how to live into their values with courage and authenticity.

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Posts

trying to be a better parent but still sounding critical
Parenting & Family Life
#145 Trying to Be a Better Parent, But Still Sounding Critical?
If you’ve ever found yourself thinking, I’m trying so hard to be a better parent… so why do I still sound critical?, you’re not alone. ...
Read more
How we become guarded
Relational Integrity
#144 How We Become Guarded, and How We Might Soften
Guardedness doesn’t come from nowhere. It forms in relationships where trust has been strained, needs have gone unmet, or emotional safety felt uncertain. In this ...
Read more
healing in a fix-it culture
Trauma Repair & Healing
#143 Healing in a Fix-It Culture
In a culture that prides itself on solutions, emotional healing can feel confusing. When our nervous system releases pain through tears, tenderness, or overwhelm, it’s ...
Read more
healing in a fix-it culture
Relational Integrity
#142 Why We Get Defensive
Understanding why we get defensive can transform the way we approach difficult conversations. Explore how defensiveness shows up in everyday interactions, as arguing, freezing, explaining, ...
Read more

Unlock Your Free Intro Course with Dr. Yvette

Unlock powerful strategies that help you communicate with clarity, confidence, and genuine connection.

Intro Course Packets
6x