My mother once told me a story from her childhood about a time she came upon a butterfly emerging from its chrysalis. She stopped and marveled at the wet butterfly slowly breaking out of the hardened pupa. Its progress was painstakingly slow and my mother felt compelled to help.

You already know the rest of this story: her efforts to help unfortunately killed it instead.

Sometimes in our rush to be helpful, we inhibit growth, learning or healing.

We can be so eager to share our knowledge and our hard-earned expertise that in our hurry, we lose sight of dignity, pacing and innate wisdom.

We forget, I think, that souls have their own pacing. We’ve stopped listening to their natural rhythms, we’ve stopped paying attention to the ebbs and flows inherent to any growth, learning or healing path.

We’ve stopped turning inward, constantly distracted by external performance measures and others’ “feedback” and timelines.

For me, the most profound learning, growth and healing happens in safe, patient, loving human relationships.

The kind in which I am simply Witnessed. Known. Seen.

The kind in which I am not being analyzed, evaluated, prompted, prodded, given “feedback” and compared to a statistical norm.

Or someone else’s idea of what “healthy” should look like.

Or sound like.

Enough.

Instead of behaving like eager, innocent (but dangerous) children, be the chrysalis and the sun.

Do not underestimate the power of becoming safe containers for yourselves and one another: and when you see growth, healing or change, radiate warmth.

Healing, growing, learning? These arise naturally.

We are wired for them.

We can’t help ourselves: Our bodies and souls have their own inner intelligence ~ they heal, they grow, they learn. We just need to get out of the way.

If you aren’t familiar with it already, you may also enjoy Paulo Coelho’s lovely similar butterfly story about the value of the struggle and how struggles make us stronger.

Ready for more accompaniment at the right pace?

Show up for my donation-based, drop in live Q&A calls on Wednesday mornings, or make sure you’ve signed up for my weekly newsletter for inspiration and encouragement on your journey.

Share this post

Dr. Yvette Erasmus is a clinical psychologist, author, and host of the podcast Conversations from the Heart. Through her integrated approach to personal transformation, she has built a global community, teaching people how to live into their values with courage and authenticity.

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Posts

set a boundary
Boundaries & Power
#171 How to Have a Backbone Instead of a Battle: How to Set a Boundary When You Can’t Just Walk Away
Setting boundaries when you can’t simply walk away can be challenging. Learn how to set a boundary, communicate your needs with clarity and compassion, stay ...
Read more
finding your ground in hard relationships
Relational Integrity
#170 Cactus and Orchid: Finding Your Ground in Hard Relationships
What happens when a relationship can’t meet you where you are? This piece explores finding your ground in hard relationships, whether you’re staying, leaving, or ...
Read more
why good people sometimes act in harmful ways
Trauma Repair & Healing
#169 Why Good People Sometimes Act in Harmful Ways
Have you ever wondered why good people sometimes act in harmful ways? Or what happens when we act in ways that don’t match who we ...
Read more
autonomy vs. connection
Relational Integrity
#168 Autonomy vs Connection: When You Feel Forced to Change
What happens when your partner asks for change, but it doesn’t feel like a choice? This post explores autonomy vs. connection, and the tension between ...
Read more

Unlock Your Free Intro Course with Dr. Yvette

Unlock powerful strategies that help you communicate with clarity, confidence, and genuine connection.

Intro Course Packets
6x