Dr. Yvette's Blog

Inspiration and Encouragement for Your Personal Growth Journey

Stories and learnings from my own personal journey into deeper compassion, healthier relationships and nonviolent living. Please feel free to leave comments and questions on any posts; I love being in conversation with you.

Tag: story

inner critic
5 Things to Say to Your Inner Critic

If you find part of you in distress and needing some soothing and reassurance … here are five things you can say to soothe ...

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acceptance
How to Set a Protective Boundary

The difference between the punitive and protective use of force.

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anger
Your Anger is Welcome Here

Unbridled self-expression with no care for the impact, is abuse. Endless care for the other, with no authentic self-expression is codependent and enabling. ...

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hurt
When You Unintentionally Hurt Someone

Giving inspired by love is infinitely more meaningful and life-affirming than tasks completed resentfully and then evaluated against the mirages of an ideal. ...

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healing
Three Kinds of Inner Work

Our vision for how things could be, gives us the courage to try new things in the present, and as we move in ...

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childhood
Share the Emotional Load

Our strength and resilience is amplified by the quality of our relationships.

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childhood
Who Do You Think You Are?

Is your self-container too thick or too thin? Reflections on what it means to have a healthy sense of self.

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Inner Work & Discernment
True Peace: Reflections from Bali

There can never be peace between nations until it is known that true peace is within the souls of men.

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attention
What is Good?

These days it can be hard to know what is good, what is bad, what is true, what are lies. Everything is up ...

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inner critic
5 Things to Say to Your Inner Critic

If you find part of you in distress and needing some soothing and reassurance … here are five things you can say to soothe ...

Read more
acceptance
How to Set a Protective Boundary

The difference between the punitive and protective use of force.

Read more
anger
Your Anger is Welcome Here

Unbridled self-expression with no care for the impact, is abuse. Endless care for the other, with no authentic self-expression is codependent and enabling. ...

Read more
hurt
When You Unintentionally Hurt Someone

Giving inspired by love is infinitely more meaningful and life-affirming than tasks completed resentfully and then evaluated against the mirages of an ideal. ...

Read more
healing
Three Kinds of Inner Work

Our vision for how things could be, gives us the courage to try new things in the present, and as we move in ...

Read more
childhood
Share the Emotional Load

Our strength and resilience is amplified by the quality of our relationships.

Read more
childhood
Who Do You Think You Are?

Is your self-container too thick or too thin? Reflections on what it means to have a healthy sense of self.

Read more
Inner Work & Discernment
True Peace: Reflections from Bali

There can never be peace between nations until it is known that true peace is within the souls of men.

Read more
attention
What is Good?

These days it can be hard to know what is good, what is bad, what is true, what are lies. Everything is up ...

Read more

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