With one set of celebrations behind me, and New Year’s Eve coming up ahead of me, I thought it would be fun to share some ...

All my life, I’ve wondered, “Why do some people seem to wake up, while others don’t?” It’s always seemed to me like there are those ...

“You are so wonderful.   You are kind, empathic, intelligent, and strong.   You are so thoughtful. Considerate.  Hardworking.   You did a good job on that meal.”  ...

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As I was cleaning up my study this weekend, I came across journals I had kept when I was in college many years ago. Browsing ...

We’re halfway through discussing the four domains of the Change Spiral I’ve developed to describe how we humans grow and change through repeating patterns over ...

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I began thinking about the places in my life where I show up half-heartedly, instead of full-heartedly and then about those areas where I live ...

How do you know if all the learning, growing, therapy and healing work you’re doing is actually working? When it comes to inside stuff, how ...