Sometimes, no matter how hard we try, our relationships with other people fall short of what we long for. When this happens, it’s natural to ...

Sometimes our fears are a form of wisdom, directing our attention to our safety and well-being. Other times, our fears are an invitation into courageous ...

Like a swinging pendulum, we can dip into trauma with the resources we need to transform the pain, and dip out of the hurt into ...

Although the healing and learning process overlap with one another, understanding some foundational differences between them will help you make informed decisions about the kinds ...

What if, the next time you’re suffering in some way, you decide to relax into that suffering?  Counterintuitive? I know.   When I’m in some kind ...

For the month of August, we’re delving into the process of change and growth that humans undergo as we embark on our inner work journey. ...

How do you know if all the learning, growing, therapy and healing work you’re doing is actually working? When it comes to inside stuff, how ...

The seeds and roots of these global crises start out small and personal, in our individual hearts and in each of our personal relationships. If ...

I am all about the self-healing and self-loving journey… What I didn’t know when I began this journey, however, was how messy it really ...

One of the biggest threats to conscious, compassionate connection is when our old-brain defensive mechanisms kick in. Here are 8 things you can do ...