As I was cleaning up my study this weekend, I came across journals I had kept when I was in college many years ago. Browsing ...

We’re halfway through discussing the four domains of the Change Spiral I’ve developed to describe how we humans grow and change through repeating patterns over ...

If you’ve been feeling weary or disheartened and stuck in sticky emotional dynamics, I have a story for you this week. Last weekend, I found ...

I began thinking about the places in my life where I show up half-heartedly, instead of full-heartedly and then about those areas where I live ...

I’ve come to appreciate the bittersweet relief and freedom that come from allowing emotional weather to pass through me, instead of getting stuck inside of ...

Have you found yourself wondering if you’ll ever find “your people”? I’ve been hearing about this a lot recently … People feeling deeply lonely ...

What does it mean to grieve well? How can we stay in relationship with these inevitable and natural experiences of loss, in the most ...

Many of you have been telling me lately that you’re feeling exhausted by the pandemic and volatile global events. In times like these, I ...

For those of us in the Northern Hemisphere, today is the Winter Solstice, the darkest day of the year. After today, our days will ...

I learned recently that airline pilots spend about 90% of flight time off-course. Using feedback from their on-board guidance system and from air traffic ...