[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]As my best friend and I were recently bemoaning the state of the world and checking in around our ...

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]A few days ago, ...

[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Does your nervous-system sometimes get so flooded that it’s hard to stay present to yourself and others? Do ...

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.18.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] I’ve ...

As I was cleaning up my study this weekend, I came across journals I had kept when I was in college many years ago. Browsing ...

We’re halfway through discussing the four domains of the Change Spiral I’ve developed to describe how we humans grow and change through repeating patterns over ...

If you’ve been feeling weary or disheartened and stuck in sticky emotional dynamics, I have a story for you this week. Last weekend, I found ...

I began thinking about the places in my life where I show up half-heartedly, instead of full-heartedly and then about those areas where I live ...

I’ve come to appreciate the bittersweet relief and freedom that come from allowing emotional weather to pass through me, instead of getting stuck inside of ...

Have you found yourself wondering if you’ll ever find “your people”? I’ve been hearing about this a lot recently … People feeling deeply lonely ...