When we surrender to something, we let go of trying to control the uncontrollable.  We stop trying to force and coerce other people, ourselves or ...

Last Sunday I had the pleasure of speaking at the Lake Harriet Spiritual Community about what it might be like if we truly trusted the ...

If you struggle with any kind of self-criticism, today’s blog is for you.   I used to struggle with my own harsh inner voice.  I was ...

Our personal growth doesn’t progress in a linear, predictable upwards fashion.   It ebbs and flows.  It meanders around corners and down alleyways.   Some days it’s ...

Whether you are looking for new ways of working with people, or for deeper, more meaningful relationships with yourself and others, I’m grateful you’re part ...

[et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.19.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] As this year draws to a ...

Our survival brains have a built-in negativity bias because – evolutionarily speaking – it’s much better to think that something is a snake, and to ...

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text ul_item_indent=”10px” admin_label=”Text” _builder_version=”4.19.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] It can ...

[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]As my best friend and I were recently bemoaning the state of the world and checking in around our ...

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]A few days ago, ...