Even though anger is not the same thing as aggression, I often find myself tensing up around anger as if it is synonymous with aggression.  ...

We’ve been waiting all winter for today, and it’s finally here!Spring has arrived, and as we’re aware that many of you are traveling for spring ...

When we surrender to something, we let go of trying to control the uncontrollable.  We stop trying to force and coerce other people, ourselves or ...

Last Sunday I had the pleasure of speaking at the Lake Harriet Spiritual Community about what it might be like if we truly trusted the ...

If you struggle with any kind of self-criticism, today’s blog is for you.   I used to struggle with my own harsh inner voice.  I was ...

Our personal growth doesn’t progress in a linear, predictable upwards fashion.   It ebbs and flows.  It meanders around corners and down alleyways.   Some days it’s ...

Whether you are looking for new ways of working with people, or for deeper, more meaningful relationships with yourself and others, I’m grateful you’re part ...

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Our survival brains have a built-in negativity bias because – evolutionarily speaking – it’s much better to think that something is a snake, and to ...

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