The other night at dinner, Jessie reminded me of the time that she came home with a container of Hermit Crabs that she and her ...

In one of my all-time favorites movies, The Matrix, (This clip) Morpheus offers Neo a choice that would transform his life: 

"You take the blue pill—the ...

When I get triggered by something, I often find myself reacting defensively by blaming, judging and avoiding the person or conversation. I get all reactive and evasive. ...

Gandhi once said, “The enemy is fear. We think it is hate; but, it is fear.”  Last week, people from both our Wednesday and Saturday practice ...

Showing up like a grown-up is so challenging when we are triggered. I was recently reminded of this when something unexpected happened in an important ...

The irony of my title, as I write this entry while on vacation, does not escape me. Away from work, I’m enjoying mountains, lakes, canoes ...

When I tripped over a chair in the dark a few nights ago, And somersaulted my landing, and woke up to a very stiff and ...

Last week, my compulsive “yesses” caught up with me in a major way. Stretched far too thin, I dropped the ball in a number of ...

While helping a senior level executive think through some bristly team dynamics recently, she told me that “the problem” was that some team members were ...

I am in Mexico as I write this, enjoying the sun, the breeze, the sand … looking forward to a week of downtime and unplugging ...