#90 Navigating Overwhelm in Challenging Times
Overwhelm eases when we recognize we don’t have to play every role. You don’t have to be everything or fix everything. Your power lies in discovering and nurturing your unique contribution.
#87 Feeling Undermined? How to Reclaim Your Power
Have you ever walked away from a conversation feeling undermined, small, dismissed, or questioning yourself? Maybe you shared something personal, only to have the other person immediately take the other side or explain away your experience? It can leave you feeling undermined, like your voice doesn’t matter.
But here’s something important to understand—feeling undermined isn’t actually a feeling at all. It’s an interpretation of what we think someone is doing to us. It’s a way of describing an experience that doesn’t feel good, but it doesn’t name the emotion itself.
And this distinction matters. Because when we can get clearer on what’s actually happening inside of us—when we can name the real emotions and needs at play—we stop giving our power away and start reclaiming it. Here’s a practical roadmap to help make this shift towards reclaiming our power.
#85 Rejection Sensitivity Dysphoria (RSD): How to Self-Soothe and Break Free from Emotional Distress
Have you ever felt completely crushed by even the smallest hint of rejection? Maybe a friend doesn’t text back, a coworker gives neutral feedback, or you sense a subtle shift in someone’s tone—and suddenly, your brain spirals.
Did I do something wrong?
Do they not like me anymore?
Am I unlovable?
Before you know it, your heart is pounding, emotions are flooding in, and you’re either fighting back tears, lashing out, or shutting down completely.
If this resonates, you’re not alone. What you’re experiencing is called Rejection Sensitivity Dysphoria (RSD): an extreme emotional reaction to real or perceived rejection, often associated with ADHD, neurodivergence, and trauma histories. And while it can feel unbearable in the moment, you are not powerless: There are ways to self-soothe, regain control, and free yourself from the emotional rollercoaster.
#83 Making Peace With Being Misunderstood: When You’re the “Villain” in Their Story
Struggling with being misunderstood? Sometimes, no matter how much we explain, others see us as the “villain” in their story. In this blog post, we explore why defending yourself often backfires, how to recognize the real need beneath someone’s blame, and making peace with being misunderstood—without losing yourself in the process.
#80 Reclaiming Your Voice: Navigating One-Sided Conversations
If you’ve ever been in a conversation where you shared something meaningful, only for the other person to quickly turn the focus back to themselves, you know what I am talking about. Maybe you started telling a story or expressing a thought, and before you could finish, they interrupted with their own experiences or opinions. This common dynamic many of us know all too well, and it can leave us feeling resentful, disheartened and confused. Although it’s easy to withdraw, get defensive, or let frustration take over, today we’re going to explore how to navigate these moments by reclaiming your voice, honoring your needs, and even inviting deeper connections. Here are some practical strategies to help you handle these one-sided conversations with skill and grace.
#79 Messy Moments, Meaningful Growth: Embracing Imperfection in Relationships
I often think about how much we’re taught to strive for perfection – to say the right thing, feel the right way, and always maintain a sense of control. But relationships, with their inherent complexity, just don’t lend themselves to neatness or perfection.
#75 – The Problem with “Normal”
Have you ever found yourself wondering if you’re “normal”? It might happen at the moment when you’re feeling out of step with others, or maybe it shows up as a loud, persistent worry that you’re not measuring up.
What would your life look like if you let go of the idea that you need to be “normal” and, instead, embraced what is healthy, true, and nourishing for you?
How to Transform Emotional Sensitivity into a Superpower
Today we’re diving into the powerful shift that happens when we embrace our emotional sensitivity for the superpower that it really is.
When we stop apologizing for being “too sensitive” and begin to value it as a gift.
When we move from ‘I’m sorry’ to ‘Thank you’ for staying connected to what matters most: our hearts.
What if those moments when we feel deeply about something, when we pick up on subtle emotional undercurrents and our sensitivity brings up tears, or anger … What if these moments are actually evidence of our emotional attunement and our present moment connectedness?
In a world that trains us into emotional detachment and tells us to have a “thicker skin,” maintaining this kind of emotional sensitivity is not just brave – it’s revolutionary.
The Power of Working with People as They Are: Building Authentic Relationships
Working with people as they are is a foundational aspect of genuine and fulfilling relationships. But, it’s not always easy.
Transforming Caretaking: 5 Steps for Healthier Relationships
Have you ever found yourself in a pattern of caretaking relationships where you’re constantly the one giving and supporting, only to feel drained and uninspired? It’s a common experience, especially for those of us who’ve been conditioned to put others’ needs before our own. But the toll it takes on our well-being is significant, and breaking free from this cycle of caretaker burnout is crucial for our mental and emotional health.