Try These 3 Words When Things Go Wrong
Learning how to work with life, instead of against it, has been a lifelong practice for me. As a little girl, whenever something would go wrong, adults around me would often begin investigating to find out who was to blame. Take, for example, the case of the chewing...
Journeying with My Internal GPS
I just returned from a week in Egypt and the journey home was…challenging. To put it mildly. The experience reminded me about the power of choicefulness, how I can respond in the moment, and the way our nervous systems can adapt over time. Actually, from the...
The Messy Side of Healing
I am all about the self-healing and self-loving journey. As a teenager, when my mother would pick me up from school in Los Angeles, she’d be listening to a call-in radio show where marriage and family therapist John Jolliffe helped people with their problems on his...Navigating Needs and Triggers
My daughter graduates from high school in six weeks.Even as I type this sentence, I find myself pausing to let that sink in fully. Conflicted feelings flood my awareness: sadness, delight, loss, excitement, fear, and deep, deep love. It’s a complicated moment for...
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