Who Do You Think You Are?
When I “misbehaved” as a child, I’d be met with a wagging finger and a harsh tone: “Who do you think you are?” – sometimes followed by the rhetorical question, “The Queen of Sheba?” This usually meant I was being too...How to Process Your Emotions
Processing emotions means literally allowing the feelings to move through your body, swelling up to a crescendo and moving the energy out of your system. As I was talking about the importance of processing emotions as opposed to stuffing them, repressing them, coping...Where Do You Get Stuck?
As I sit down to write to you this week, I’m struck by how much emotional turmoil has been swirling around this week. In conversations with my clients, family members, friends, and yes, conversations with myself … many strong feelings have ranged from...Detox Demands
Someone recently asked me how to motivate ourselves more compassionately. We’ve all been there. We know what we “should” be doing and what we “have to” do, but our hearts just aren’t in it, so we drag our feet.In frustration we...
Let's change the world
from the inside out.
I’m here to help you have healthy, enlivening, and satisfying relationships with yourself and others.
Categories
Find me online
Assess the health of any relationship
Want to know if your relationship is working? Sign up for my free video course.