Your Ultimate Guide for Meaningful Connections in All Your Relationships

Practical frameworks and a step-by-step process for deepening your self-understanding and communication skills in order to know yourself and others more deeply and strengthen all your relationships.


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Did you know … this course is included in my membership program?

When you join our $49 monthly memberhip program, this course is included as part of our membership curriculum, for as long as you remain a member.

To learn more about becoming member and getting this course included as part of  your membership, read more here.

Step-by-step, practical strategies and frameworks that equip you with compassion-based tools to navigate sticky human dynamics for more collaborative relationships.

52 short, mini-videoes with practical frameworks, including:

The Anatomy of a Trigger

How to Regulate Your Nervous System

How to Transform Judgments into Self-Compassion

How to Not Take Things Personally

How to Work with Defensiveness

How to Ask for What You Want

… and many more. 

This course is for you!

Discover the transformative potential of Human 101

Connect With Yourself and Others at Home and Work

This self-paced video course integrates wisdom from mindfulness, neuroscience, and nonviolent communication so you know exactly what to say or do next.

Do you want …

The strength and confidence to know exactly what to say next?

Practical strategies for self-compassion and self-connection?

Simple, clear steps for navigating difficult conversations more effectively?

To bring peace to the conflict between your head and heart?

Synthesize and Integrate Tools and Practices
that Draw From a Variety of Modalities


Nonviolent Communication (NVC)


Health Psychology




Mind-Body Medicine




Positive Psychology

You’ll get immediate access to the course, and I’ll walk you step-by-step through the paradigm shifts and skill development you’ve been looking for.

You’ll have cheat sheets, slides, and supplemental handouts coupled with access to ask me questions along the way.

Is this an NVC Course?

Get  personalized  answers!

Have the Freedom to be Yourself
in Strong, Connected Relationships

Have you struggled with any of these?

Endless Power Struggles: Do you find yourself entangled in never-ending battles for control and dominance? Human 101 offers practical techniques to break free from these exhausting power struggles and regain harmony.

Communication Breakdowns: Misunderstandings and communication gaps often lead to unnecessary conflicts. Learn how to bridge the divide and communicate effectively with empathy and understanding.

Unresolved Conflicts: Lingering conflicts can weigh heavily on your emotional well-being and damage relationships. Human 101 empowers you with conflict resolution skills to resolve issues constructively.

Difficulty with Empathy: Struggling to put yourself in someone else’s shoes? My course will guide you to develop a compassionate mindset, fostering empathy and promoting deeper connections.

Lack of Collaboration: Collaborative relationships are the bedrock of success, whether in personal or professional spheres. Human 101 will teach you how to create a supportive environment for teamwork and cooperation.

Well, let me ask you this:

Would you like to know what’s getting in the way of having the relationships you want?

Where does it all go wrong? 

Reactivity and Defensiveness

Relational landscapes have changed.

We used to think that judging, punishing, and coercing people was the best way to get what we want. We know so much better now. Strategies that worked generations ago, no longer apply in the world we currently live in.

If you don’t have a reliable roadmap, you will change course often, continue feeling lost and never actually arrive anywhere.

You need an updated map for new relationship territories. 

Self-Doubt and Self-Silencing

We grasp at any quick fix we can.

From changing our beliefs to acts of self-care, then maybe digging into family history or changing the way we speak. Sometimes you need to stick with a strategy over the long-term before it works.

This course will help you know which ones to stick with and which ones to change up!

You need to update and trust your Internal GPS.

Blaming and Shaming

You can’t just think your way out of relationship problems.

It’s not enough to simply focus on positive thoughts and gratitude. Although you’ve tried to make “fixes” others have suggested, nothing seems to really change.

Let’s address the root causes of continued issues and alleviate painful symptoms.

Go deeper than symptom management.

Connection, Clarity, and Ease –
in Your Relationships at Home and Work

What people are saying …

Learning to differentiate feelings (and that there are no good or bad feelings, just feelings) and strategies/needs was powerful for me. I am practicing pulling those apart every day. The cheat sheets were most useful for me because they gave me a tangible way to remember what we talked about and then put the work into practice.


– L.S.

This course was grounded in compassionate communication principles and opened up a whole world of rich possibilities for naming feelings and needs, using them as the basis for communicating more effectively and lovingly.


-Ricka K.

Yvette has a wisdom that flows naturally through her words and is easily digestible. She allows space for authentic compassion to be experienced in oneself and others. When this happens soulful growth is recognized both internally and externally.


-Shauna T.

Over the past four years, I have worked with Yvette in one-on-one and group settings. She purposefully creates an extremely safe environment and culture where everyone’s feelings and needs are honored. Her facilitation and counseling skills are phenomenal, she is highly skilled, deeply empathic, very patient, exceptionally compassionate, and extremely insightful.


-Dave Casey, Certified Life Coach and Organizational Development Consultant, CPCC

It’s not your fault.

The bottom line is…

… many of us have been trying to improve our relationships using the very tools that pull us back in old patterns.

You’ve done your best attempt to shift in the direction of your heart’s desires. The fact that you are still at it, speaks to your sheer will, determination, tenacity, and deep knowing that there is a better way to have relationships with ourselves, others, and our communities.

If you’re anything like me, there are days where you’re just exhausted, disheartened, tired, and ready to give up.

It would be easy to just settle into familiar, unsatisfying relationships and give up your hope of change and transformation. You may wonder if you will ever be seen, heard, and valued for who you really are, or get the intimacy, ease, and freedom to be your authentic self.

Please don’t give up yet.

It is possible to create the understanding, partnership, and ease that you are longing for, and it’s simpler than you think!

I’ll put the whole puzzle together for you, so that you you can: 

  • Know exactly where you are, and what your next steps are (Get your new roadmap now!)
  • Trust your internal wisdom and know what direction is right for you next (Let’s update your internal GPS)
  • Concentrate your energies on the most meaningful changes
  • Relax into feelings and conflicts that you used to dread and avoid

There is a better way.

Loving myself and others is my life’s work.

Benefits of Learning these Skills:

Transformed Relationships: Witness remarkable transformations in your relationships as you embrace empathy and compassion, paving the way for more meaningful connections.

Effective Conflict Resolution: Master the art of conflict resolution, turning disagreements into opportunities for growth and understanding.

Enhanced Communication: Experience the power of open, empathetic communication that fosters mutual trust, respect, and stronger bonds.

Emotional Intelligence Mastery: Develop heightened emotional intelligence, empowering you to navigate complex emotions in yourself and others with grace and understanding.

A Fulfilling Social Life: Watch as your social circle expands, and your friendships deepen, thanks to the newfound ability to relate to others on a profound level.

Human 101: Your Relationship Roadmap isn’t just another online course; it’s a life-changing journey towards genuine connection and harmony. Everything I teach is backed by proven psychological principles, and this course offers a step-by-step process to transform your relationships and your life.

What does Human 101 include?

This self-study video course gives you practical scripts, new words, and fresh approaches to better connect with yourself and others – at home and work. Here’s what it includes:

  • Instant, life-time access to all videos to watch (and replay) at your own pace
  • Worksheets, checklists, and handouts to help you work with the content
  • Downloadable recordings of all the modules that you can listen to when you’re on the go
  • Copies of the various slides so you can easily follow along and take notes

Frequently Asked Questions

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How will I access the content?

When you enroll, you’ll receive instant access to our Student Portal, where you can the welcome module and the first module for this course. One module will be unlocked at a time, so that you don’t get overwhelmed and also so that you can easily track where you left off.

What kind of results can I expect in myself and my relationships?

Like with anything in life, you get out of it what you put into it. That being said, course participants have reported feeling clearer, more confident, and more openhearted with themselves and others. In addition, they’ve shared that they have more inner peace, can more easily see what is in their lane versus someone else’s lane, and that they’re able to live into their values with more ease.

These tools will offer you an entirely new way of orienting yourself towards human beings, yourself included. You’ll have the opportunity to a more emergent, compassionate, aligned, and soulful approach to how you are being human. The sky is the limit in terms of what results you can expect once you fully immerse yourself in the healing, insight, self-responsibility, and tools provided for you.

Is joining the membership necessary to taking this course?

Joining my membership program is not required for this course, but I highly recommend it.

When you become a member, for only $49 monthly, you not only get access to this course, but you also get to

  • Interact with many others who have taken and are taking the course
  • Ask some questions about the content
  • Practice skills in empathy sessions with other

In addition to regular live calls with me, members get access to an archive of previous trainings, and many people have told me that this has been a vital aspect of their experience integrating this course.

Join Human 101 now.


If you are experiencing financial hardship, a scholarship or sliding scale fee may be available.
Please email us, and we will do our best to make this course as accessible for you as possible.

If you are experiencing financial abundance and want to sponsor someone who might not otherwise be able to register for this course,
please let us know, and we will gladly pass on your additional contribution to someone who needs it.