Introduction Course Materials
(The video will instruct you when to refer to the course materials.)
Intro Course
1
Communication
15 min read
Choose Your Conversation
Learn strategies to navigate challenging discussions with empathy and clarity
Intro Course
2
Relationships
10 min read
Identify Your Intention
Is your intention to control or to connect? Learn to identity and shift your intention.
Intro Course
3
Communication
15 min read
Locate the Stimulus (The Neutral Moment)
Untangle the story and sort out judgments from facts.
Intro Course
4
Relationships
10 min read
Identify Feelings: Yours and Theirs
Decode the feelings that arise in yourself and others.
Intro Course
5
Conflict
5 min read
Surface the Needs: Yours and Theirs
Identify what universal human need is being expressed in this moment?
Intro Course
6
Personal growth
7 min read
Integrate the Data
Sit with your observation, feelings, and needs, and understand your internal state in this present moment.
"Being in Yvette’s community opened possibilities I didn’t know existed. I’m learning to track my feelings, honor my body, and meet myself with curiosity. Places I thought I’d always be stuck are finally shifting."
Ann M.
Member, School of Connection
Dr. Yvette’s Most Viewed Videos
Transform your communication through interactive learning experiences
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Do You Sound Patronizing?
If someone expresses their discomfort with your best attempts at applying brand new ..
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How To Connect And Build Trust
Explore the subtle art of understanding and responding to complex emotions
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Practical Self-Compassion Tools and Practices
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