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True self-care is not about “fixing” ourselves to meet culturally defined standards of normalcy and productivity. Nor is it about numbing ourselves out with Netflix ...

I truly believe that we’re here on the planet to learn how to love ourselves and one another. And, simple as that sounds, I’ve also ...

When something goes wrong, most of us respond by looking for something or someone to blame. We default into asking, “What’s wrong?” and commonly ...

Most of us were raised in what I like to call domination cultures. Domination cultures run on power and control, shame and blame, fear ...

When I mentioned to my mother that I was going to be offering a workshop on how to approach “the vaccine conversation” nonviolently, she ...

Have you ever found yourself wondering,

• If I don’t believe in enemy images or labels, how do I understand narcissism? Is it even ...

At the root of so much human suffering lies a fundamental question: Do I matter? The experience of mattering is one of our most ...

Last week, I had the pleasure of being interviewed for the radio show PARTNER UP! with Amy Carroll. Amy is a coach, speaker, and ...

Dehumanization is one of the primary instruments of both psychological and physical violence. We need to turn people in to objects if we want ...