So often, past hurts make it really difficult to connect with family in authentic ways. It's a recipe for hurt if we want to show ...

Navigating complex family dynamics can be a real challenge. Over time, people change. Children grow up. Spouses grow (or don’t). People get married (and divorced). ...

One of the symptoms of being raised in a domination culture is the disconnection we experience from our inner wisdom, our authentic selves and our ...

Learning how to work with life, instead of against it, has been a lifelong practice for me. Over the years, I've explored a new ...

My daughter graduates from high school in six weeks. Even as I type this sentence, I find myself pausing to let that sink in ...

Why saying “I’m sorry” doesn’t go deeply enough … and what to aim for instead

Embrace the position of being the Black Sheep - we are the culture changers of our times.

And, the story you make up will directly influence whatever you do next - either recreating the same pattern you've always been stuck in, ...

Our strength and resilience is amplified by the quality of our relationships.

My mother once told me a story from her childhood about a time she came upon a butterfly emerging from its chrysalis. She stopped and ...