A practical companion to Ep 133 of Conversations from the Heart Most of us want to help our children (and ourselves) grow into strong, confident, ...

Responding with Love When Kids Act Up means no fixing, rescuing, or minimizing their feelings. Discover practical strategies to help kids process frustration, sadness, and ...

What if you had skills for staying grounded and present when fielding someone else’s anger, hurt or indignation? What if you could approach emotionally charged ...

Co-parenting is never simple, but when your ex-partner exhibits narcissistic tendencies, the challenges can feel insurmountable. You may find yourself oscillating between hope for collaboration ...

So often, past hurts make it really difficult to connect with family in authentic ways. It's a recipe for hurt if we want to show ...

Navigating complex family dynamics can be a real challenge. Over time, people change. Children grow up. Spouses grow (or don’t). People get married (and divorced). ...

One of the symptoms of being raised in a domination culture is the disconnection we experience from our inner wisdom, our authentic selves and our ...

Learning how to work with life, instead of against it, has been a lifelong practice for me. Over the years, I've explored a new ...

My daughter graduates from high school in six weeks. Even as I type this sentence, I find myself pausing to let that sink in ...