What happens when you perceive a threat or feel hurt or triggered? Are you able to stay choiceful and conscious when your psychological and ...

Here are six things you can do to metabolize, process, and transform your emotions into energy, vitality, and empowerment.

Once we shut down our feelings, our relationships no longer have the potential to be a space for healing, learning, growth, or development. Here ...

As a guest on the Authentic Parenting podcast with Anna Seewald, I talked about various aspects of the internal work of nonviolence and compassion ...

As I tune into national and global fragmentation, polarization, and violence, I find myself drawn to examining the same fragmentation, polarization, and violence within ...

Sometimes, we start talking simply to discharge built up energy. We vent, we rage, we think out loud, we process verbally, we gossip, and ...

Last weekend, I took a long walk with a good friend, and we found ourselves reminiscing and sharing about the “many lives” we’ve each lived. ...

Caring for our inner environment starts with being willing to make the profound shift away from constantly focusing on what is wrong with ourselves ...

When you find yourself stuck fear and judgments of others, what helps you switch gears and live from more compassion and consciousness in your ...

Lately, I’ve been contemplating the difference between individual consciousness and relational consciousness and the difference between personal empowerment and relational empowerment. I am all in ...