Dr. Yvette's Blog
Inspiration and Encouragement for Your Personal Growth Journey
Stories and learnings from my own personal journey into deeper compassion, healthier relationships and nonviolent living. Please feel free to leave comments and questions on any posts; I love being in conversation with you.
Category: Inner Work & Discernment
acceptance
How to Cultivate a Sense of Belonging
Fitting in is one thing, but belonging is something else altogether. And authentic belonging relies on our own self-connection and acceptance, first.
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communication skills
The Power of Self-Connection: Transforming Relationships from the Inside Out
Healthy relationships with ourselves and with others are dependent upon self-connection. Self-connection is the key to understanding. With it, we can understand our thoughts and ...
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compassion
Self-Regulation When Others are Triggered: 4 Beneficial Practices
Staying regulated when others are not can be a huge challenge. Navigating someone else's triggered nervous system in ways that are kind and loving is ...
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awareness
How to Empathize with Anxiety: 3 Easy Tips
On a recent podcast, a caller wondered if we empathize with anxiety, we could actually make the anxiety worse. Surprisingly, it might. It really matters ...
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emotional strength
The Crucial First Step before Dialogue: NVC for Self-Connection
Although we're often tempted to use Nonviolent Communication as a tool for connecting with others, using NVC as a tool for self-connection, first, actually increases ...
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difficult conversations
The Wisdom of Anger
The wisdom of anger lies in its ability to clarify so much for us. It can tell us about our needs and the needs of ...
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Inner Work & Discernment
How To Increase Your Self-Love: 7 Ways to Get Grounded in Your Goodness
Self-love is such a fundamental aspect of our well-being, but what does it actually entail? If you're anything like me, you might find yourself prioritizing ...
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Inner Work & Discernment
Making Peace with Pain
I had a realization this week that although a relationship can be painful, it doesn't necessarily mean it's unsafe. Unpleasant feelings get our attention on our ...
Read more
Inner Work & Discernment
How to Dissolve Self-Judgment
Turning self-judgment into self-compassion offers a transformative pathway towards greater self-acceptance, resilience, and overall well-being.
Read more
healing
The Power of Inner Work
When we do our inner work, changes ripple out into our lives in invisible ways.
Read more
acceptance
How to Cultivate a Sense of Belonging
Fitting in is one thing, but belonging is something else altogether. And authentic belonging relies on our own self-connection and acceptance, first.
Read more
communication skills
The Power of Self-Connection: Transforming Relationships from the Inside Out
Healthy relationships with ourselves and with others are dependent upon self-connection. Self-connection is the key to understanding. With it, we can understand our thoughts and ...
Read more
compassion
Self-Regulation When Others are Triggered: 4 Beneficial Practices
Staying regulated when others are not can be a huge challenge. Navigating someone else's triggered nervous system in ways that are kind and loving is ...
Read more
awareness
How to Empathize with Anxiety: 3 Easy Tips
On a recent podcast, a caller wondered if we empathize with anxiety, we could actually make the anxiety worse. Surprisingly, it might. It really matters ...
Read more
emotional strength
The Crucial First Step before Dialogue: NVC for Self-Connection
Although we're often tempted to use Nonviolent Communication as a tool for connecting with others, using NVC as a tool for self-connection, first, actually increases ...
Read more
difficult conversations
The Wisdom of Anger
The wisdom of anger lies in its ability to clarify so much for us. It can tell us about our needs and the needs of ...
Read more
Inner Work & Discernment
How To Increase Your Self-Love: 7 Ways to Get Grounded in Your Goodness
Self-love is such a fundamental aspect of our well-being, but what does it actually entail? If you're anything like me, you might find yourself prioritizing ...
Read more
Inner Work & Discernment
Making Peace with Pain
I had a realization this week that although a relationship can be painful, it doesn't necessarily mean it's unsafe. Unpleasant feelings get our attention on our ...
Read more
Inner Work & Discernment
How to Dissolve Self-Judgment
Turning self-judgment into self-compassion offers a transformative pathway towards greater self-acceptance, resilience, and overall well-being.
Read more
healing
The Power of Inner Work
When we do our inner work, changes ripple out into our lives in invisible ways.
Read more