Last weekend, I took a long walk with a good friend, and we found ourselves reminiscing and sharing about the “many lives” we’ve each lived. ...

Caring for our inner environment starts with being willing to make the profound shift away from constantly focusing on what is wrong with ourselves ...

When you find yourself stuck fear and judgments of others, what helps you switch gears and live from more compassion and consciousness in your ...

Lately, I’ve been contemplating the difference between individual consciousness and relational consciousness and the difference between personal empowerment and relational empowerment. I am all in ...

Here are four practices to help with stress and anxiety, and a story about butterflies to inspire.

We all have a part to play, but we cannot be everything to everyone. Are you clear on your particular role or are you ...

If you find part of you in distress and needing some soothing and reassurance … here are five things you can say to soothe ...

How can we tell the difference between healthy self-advocacy and having a sense of entitlement?

Living in a state of suspended animation, I’m unsure where exactly to direct my attention and energies from day to day. Outward? I scan through ...

Remember to stay in loving relationship with all parts; everything fits, everything has its place.