Dr. Yvette's Blog
Stories and learnings from my own personal journey into deeper compassion, healthier relationships and nonviolent living. Please feel free to leave comments and questions on any posts; I love being in conversation with you.
Category: Inner Work & Discernment
How to Deal with the Stress and Anxiety of These Times
Here are four practices to help with stress and anxiety, and a story about butterflies to inspire.
Life in 2020: Growing in Rocky Soil
We all have a part to play, but we cannot be everything to everyone. Are you clear on your particular role or are you ...
5 Things to Say to Your Inner Critic
If you find part of you in distress and needing some soothing and reassurance … here are five things you can say to soothe ...
Self-Advocacy vs. Self-Entitlement
Living in a State of Suspended Animation
Embracing Polarities: The Story of Two Wolves
Remember to stay in loving relationship with all parts; everything fits, everything has its place.
What to do When You’re Feeling Used
Three things you can do to claim your power back and stop being “used” by others …
Your Anger is Welcome Here
Unbridled self-expression with no care for the impact, is abuse. Endless care for the other, with no authentic self-expression is codependent and enabling. ...
Do People’s Reactions Control You?
Get focused on who you want to be, not how “they” might react
How to Deal with the Stress and Anxiety of These Times
Here are four practices to help with stress and anxiety, and a story about butterflies to inspire.
Life in 2020: Growing in Rocky Soil
We all have a part to play, but we cannot be everything to everyone. Are you clear on your particular role or are you ...
5 Things to Say to Your Inner Critic
If you find part of you in distress and needing some soothing and reassurance … here are five things you can say to soothe ...
Self-Advocacy vs. Self-Entitlement
Living in a State of Suspended Animation
Embracing Polarities: The Story of Two Wolves
Remember to stay in loving relationship with all parts; everything fits, everything has its place.
What to do When You’re Feeling Used
Three things you can do to claim your power back and stop being “used” by others …
Your Anger is Welcome Here
Unbridled self-expression with no care for the impact, is abuse. Endless care for the other, with no authentic self-expression is codependent and enabling. ...
Do People’s Reactions Control You?
Get focused on who you want to be, not how “they” might react