Dr. Yvette's Blog
Inspiration and Encouragement for Your Personal Growth Journey
Stories and learnings from my own personal journey into deeper compassion, healthier relationships and nonviolent living. Please feel free to leave comments and questions on any posts; I love being in conversation with you.
Author: Yvette Erasmus
empathy
#130: Understanding Stigma: How Judgment Replaces Empathy in Modern Culture
When we equate human worth with productivity, stigma becomes inevitable. This episode unpacks how judgment toward disability and dependence is shaped by cultural conditioning—and how ...
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communication skills
#129 – How to Stay Grounded When Someone’s Coming In Hot
How to stay grounded around intense emotions and recognize a freeze response as useful information.
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communication skills
#127 What to Say When Fear Is Running Your Relationships
What to say when fear is running your relationships. Learn how to check assumptions, ask for clarity, and choose courage over anxious stories.
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Emotional Connection
#126 Struggling to Connect with an Emotionally Unavailable Person? Practical Moves That Actually Help
When someone is emotionally unavailable, it’s usually not a lack of care or effort, it’s a nervous-system capacity limit, and no amount of better communication ...
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Healthy Relationships
#87 Feeling Undermined? How to Reclaim Your Power
Have you ever walked away from a conversation feeling undermined, small, dismissed, or questioning yourself? Maybe you shared something personal, only to have the other ...
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awareness
#86 Have Unmet Needs in a Relationship? How to Tell and What to Do
Have you ever felt frustrated, disconnected, or emotionally drained in a relationship, but couldn’t quite put your finger on why? Maybe you’ve found yourself thinking: ...
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healing
#85 Rejection Sensitivity Dysphoria (RSD): How to Self-Soothe and Break Free from Emotional Distress
Have you ever felt completely crushed by even the smallest hint of rejection? Maybe a friend doesn’t text back, a coworker gives neutral feedback, or ...
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childhood
#84 Responding with Love When Kids Act Up
Responding with Love When Kids Act Up means no fixing, rescuing, or minimizing their feelings. Discover practical strategies to help kids process frustration, sadness, and ...
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awareness
#82 What to Do When Relationships Disappoint You
Sometimes, no matter how hard we try, our relationships with other people fall short of what we long for. When this happens, it’s natural to ...
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domination systems
#81 Unlearning What No Longer Serves Us: Reclaiming a Healthier Way of Being
This week on Episode 81 of the podcast, I had deeply meaningful conversations with Carol and Jen that reminded me how powerful and necessary it ...
Read more
empathy
#130: Understanding Stigma: How Judgment Replaces Empathy in Modern Culture
When we equate human worth with productivity, stigma becomes inevitable. This episode unpacks how judgment toward disability and dependence is shaped by cultural conditioning—and how ...
Read more
communication skills
#129 – How to Stay Grounded When Someone’s Coming In Hot
How to stay grounded around intense emotions and recognize a freeze response as useful information.
Read more
communication skills
#127 What to Say When Fear Is Running Your Relationships
What to say when fear is running your relationships. Learn how to check assumptions, ask for clarity, and choose courage over anxious stories.
Read more
Emotional Connection
#126 Struggling to Connect with an Emotionally Unavailable Person? Practical Moves That Actually Help
When someone is emotionally unavailable, it’s usually not a lack of care or effort, it’s a nervous-system capacity limit, and no amount of better communication ...
Read more
Healthy Relationships
#87 Feeling Undermined? How to Reclaim Your Power
Have you ever walked away from a conversation feeling undermined, small, dismissed, or questioning yourself? Maybe you shared something personal, only to have the other ...
Read more
awareness
#86 Have Unmet Needs in a Relationship? How to Tell and What to Do
Have you ever felt frustrated, disconnected, or emotionally drained in a relationship, but couldn’t quite put your finger on why? Maybe you’ve found yourself thinking: ...
Read more
healing
#85 Rejection Sensitivity Dysphoria (RSD): How to Self-Soothe and Break Free from Emotional Distress
Have you ever felt completely crushed by even the smallest hint of rejection? Maybe a friend doesn’t text back, a coworker gives neutral feedback, or ...
Read more
childhood
#84 Responding with Love When Kids Act Up
Responding with Love When Kids Act Up means no fixing, rescuing, or minimizing their feelings. Discover practical strategies to help kids process frustration, sadness, and ...
Read more
awareness
#82 What to Do When Relationships Disappoint You
Sometimes, no matter how hard we try, our relationships with other people fall short of what we long for. When this happens, it’s natural to ...
Read more
domination systems
#81 Unlearning What No Longer Serves Us: Reclaiming a Healthier Way of Being
This week on Episode 81 of the podcast, I had deeply meaningful conversations with Carol and Jen that reminded me how powerful and necessary it ...
Read more