Dr. Yvette's Blog
Inspiration and Encouragement for Your Personal Growth Journey
Stories and learnings from my own personal journey into deeper compassion, healthier relationships and nonviolent living. Please feel free to leave comments and questions on any posts; I love being in conversation with you.
Day: March 1, 2026
Inner Work & Discernment
#136 How to Stay Grounded When Someone Criticizes You
This episode explores how to stay grounded when someone criticizes you, especially if feedback triggers shame, people-pleasing, or nervous system overwhelm.
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caretaking
#135 Caretaking vs Compassion
Caretaking vs compassion asks us to notice when empathy keeps us connected, and when it quietly pulls us away from our own truth.
Read more
Inner Work & Discernment
#136 How to Stay Grounded When Someone Criticizes You
This episode explores how to stay grounded when someone criticizes you, especially if feedback triggers shame, people-pleasing, or nervous system overwhelm.
Read more
caretaking
#135 Caretaking vs Compassion
Caretaking vs compassion asks us to notice when empathy keeps us connected, and when it quietly pulls us away from our own truth.
Read more