#85 Rejection Sensitivity Dysphoria (RSD): How to Self-Soothe and Break Free from Emotional Distress
Have you ever felt completely crushed by even the smallest hint of rejection? Maybe a friend doesn’t text back, a coworker gives neutral feedback, or you sense a subtle shift in someone’s tone—and suddenly, your brain spirals.
Did I do something wrong?
Do they not like me anymore?
Am I unlovable?
Before you know it, your heart is pounding, emotions are flooding in, and you’re either fighting back tears, lashing out, or shutting down completely.
If this resonates, you’re not alone. What you’re experiencing is called Rejection Sensitivity Dysphoria (RSD): an extreme emotional reaction to real or perceived rejection, often associated with ADHD, neurodivergence, and trauma histories. And while it can feel unbearable in the moment, you are not powerless: There are ways to self-soothe, regain control, and free yourself from the emotional rollercoaster.