Staying Grounded in the Face of Big Emotions
What if you had skills for staying grounded and present when fielding someone else’s anger, hurt or indignation? What if you could approach emotionally charged conversations without feeling overly injured or controlled by another’s feelings? As we increase our emotional resilience and engage in our own growth and healing work, we are more and more able to stay present and engaged, even in the face of difficult emotions in ourselves and others.