Navigating Post-Election Challenging Conversations: A Self-Care Guide

In a time when so many of us feel polarized, navigating challenging conversations with loved ones has become more important—and more difficult—than ever. In the wake of the recent elections in the United States, I’ve been hearing more than ever about how hard it is for some people to continue to extend compassion, patience or generosity to people in their lives who voted for “the other side.”