Tuning Into the Energy Behind Your Words
Sometimes, we start talking simply to discharge built up energy. We vent, we rage, we think out loud, we process verbally, we gossip, and we form alliances with others. Other times, we’re speaking because we want to bridge a gap between parts of ourselves or between ourselves and other people.
As you dive into your next conversation, slow down for a moment and ask yourself, why am I speaking right now? What am I trying to achieve?