Bodies, Boundaries and Beliefs
During a boundary exploration exercise at a workshop last year, I had a moment of profound insight. We were exploring the felt-sense of boundaries in our bodies, and playing with our ability to track sensations and read cues that arose from within. The exercise involved a person walking slowly towards me from across a room, while I was supposed to sense out a “stop” from my body as she was getting closer.
Our instructions were to follow our body cues, sense out an internal boundary, and to indicate when we wanted the other person to stop approaching.