5 Steps for Working with Anger Nonviolently
Are you struggling with managing your anger? Read this article to learn how to work with anger nonviolently and transform it into clarity and energy. Discover the principles and practices for self-awareness and healing shared by the author, who got expelled from a boarding school in South Africa at 13 for defiant noncompliance with “hazing” rituals. Explore the five steps for working with anger and uncover your deeply held unmet needs to move from rage to tenderness. Learn from Marshall Rosenberg’s Nonviolent Communication and neutral observation to embrace your judgmental thinking and integrate them with awareness.