Do Human Better.
Healthy communication and relationship skills for living from your most authentic, empowered and connected self.
Love more.
Fight less.
Healthy communciation and relationship skills for living from your most authentic, confident and connected self.
GROUNDED IN GOODNESS
ROOTED IN LOVE AND FREEDOM
Vision
A global community filled with conscious, co-creative, and compassionate humans who are fueled by the loving power of connection, dedicated to our individual and collective healing, growth, and development, and committed to the alleviation of suffering in our world.
Mission
Helping you understand human dynamics so that you can heal, grow and evolve into your fullest potential.
Open-hearted. Connected. Interdepenent. Discerning. Wise mind. Core Principles.
Values
Relational. Reciprocal. Consentual. Compassion-based. Feminist. Inclusive. Anti-oppression. Anti-colonial. Trauma-informed. Nonviolence. Freedom. Love. Sustainable, interdependent systemic change, beginning from the inside out.
Connect more. Fight less.
Want to have healthy relationships rooted in choice, compassion and connection, instead of being stifled by fear, judgement and control?
Get Started Now
3-Part Video Course
Is it you, or me?
Should I stay, or go?
Live Wednesday Q&A
Free Q&A Calls:
Bring Your Questions
Weekly Email Newsletter
Read Weekly Inspiration and Encouragement by Email
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I have felt a deeper sense of compassion for myself along with finding gentle acceptance in the presence of conflict and anger. I often find myself coming back to the methods you’ve shared and have felt inspired to share your work with my family and friends.
– E.B. call participant
Want more connection?
Would you like to connect with yourself and others in honest, effective and open-hearted ways?
Whether you’re stuck in a power struggle with a loved one, trying to enforce a boundary with your teenager, longing to reconnect with that person who no longer talks to you, or wanting to lead others collaboratively, I can help you:
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- Communicate with clarity and confidence
- Build healthier relationships
- Share yourself with others, authentically
- Ease conflict and tensions at home and work
- Deepen your capacity for love
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Whatever path you brought you here, I am delighted you’ve arrived. Take your time to look around – this site is filled with many free resources and loads of opportunities to get involved in my Compassion Community.
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Grounded in Goodness.
Rooted in love and freedom
Read my Blog
Weekly Inspiration & Encouragement
Below you’ll find a few of my most recent blog posts. Check out the full, searchable blog for more scripts, insights and personsl stories about my own journey into deeper compassion and healthier relationships.
How to Stand Up for Yourself with Love
Healthy relationships are all about finding ways to be both empathic and boundaried, connected to ourselves and connected to others. It's a fine balance. I don’t abandon myself by putting others on pedestals, nor do I abandon others by putting myself above them. ...
The Predictable Backslide
Our personal growth doesn’t progress in a linear, predictable upwards fashion. It ebbs and flows. It meanders around corners and down alleyways. Some days it’s supercharged and we feel like we are on top of the world. Other days, we can’t seem to find the...
Field Any Response with Ease and Graciousness
Have you ever held yourself back from asking for what you actually want and long for? I notice this in myself sometimes, a reluctance to ask for something - especially if I really want it. Sometimes it’s because I am afraid of how I will feel if someone says no -...
Not Sure Where to Begin?
Build Better Relationships
Human 101
Get all the strategies, insights and tools you need to improve your relationships.
My Flagship Course
Be fully yourself and have deep, meaningful connections with others at the same time.
Human 101 is the only course you’ll ever need to successfully navigate the important but complex relationships in your life. You’ll get a new roadmap and practical tools for navigating human dynamics with clarity, compassion, and confidence.
As you work through the modules, you’ll discover new scripts, fresh insights, and novel approaches to connect easily with anyone – at home and work.