Love more.
Fight less.

Healthy communciation and relationship skills for living from your most authentic, confident and connected self.

Love more.
Fight less.

Healthy communciation and relationship skills for living from your most authentic, confident and connected self.

I’m here to help you cultivate healthy relationships rooted in love and connection, instead of being stifled with fear and control.

Transform self-judgement and self-doubt with self-compassion, empathy and connection skills.

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3-Part Video Course

Assess the Health of Your  Relationships

Live Wednesday Q&A

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Weekly Email Newsletter

Read Weekly Inspiration and Encouragement by Email

I have felt a deeper sense of compassion for myself along with finding gentle acceptance in the presence of conflict and anger. I often find myself coming back to the methods you’ve shared and have felt inspired to share your work with my family and friends.

– E.B. call participant

Want more connection?

Would you like to connect with yourself and others in honest, effective and open-hearted ways?

Whether you’re stuck in a power struggle with a loved one, trying to enforce a boundary with your teenager, longing to reconnect with that person who no longer talks to you, or wanting to lead others collaboratively, I can help you:

 

        • Communicate with clarity and confidence
        • Build healthier relationships
        • Share yourself with others, authentically
        • Ease conflict and tensions at home and work
        • Deepen your capacity for love

    Whatever path you brought you here, I am delighted you’ve arrived. Take your time to look around – this site is filled with many free resources and loads of opportunities to get involved in my Compassion Community.

Let’s get rooted in love and freedom

Read my Blog

Weekly Inspiration & Encouragement

Below you’ll find a few of my most recent blog posts.  Check out the full, searchable blog for more scripts, insights and personsl stories about my own journey into deeper compassion and healthier relationships.

Feeling Our Feelings

Feeling Our Feelings

I've been feeling the heaviness of world events these days - perhaps you have too? In times like these, - when life feels heavy, tight, or chaotic, it helps me to remember that our feelings are just neutral data, giving us information about our perceptions and our...

Why Doesn’t Autopilot Work?

Why Doesn’t Autopilot Work?

Life is a constant dance of give and take - of offering and receiving. It feels wonderful when we are giving to our loved ones from a place of wholehearted generosity.  Those easy, openhearted yesses are so satisfying and mutually beneficial. But, when we’re feeling a...

Grounding in the Power of Presence

Grounding in the Power of Presence

As I was cleaning up my study this weekend, I came across journals I had kept when I was in college many years ago. Browsing through them, I happened upon this quote I’d written down back then as I was listening to Anthony de Mello quoting Chuang Tsu:  When an archer...

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Build Better Relationships

Human 101

Get all the strategies, insights and tools you need to improve your relationships.

My Flagship Course

Be fully yourself and have deep, meaningful connections with others at the same time. 

Human 101 is the only course you’ll ever need to successfully navigate the important but complex relationships in your life. You’ll get a new roadmap and practical tools for navigating human dynamics with clarity, compassion, and confidence.

As you work through the modules, you’ll discover new scripts, fresh insights, and novel approaches to connect easily with anyone – at home and work.

“The outward work will never be puny if the inward work is great.”

– Meister Eckhart