The 4 Stages of a Good Conversation
I often think of conversations as the life-force that enlivens – or throttles – relationships. Conversations are never really complete. They are ongoing. Winding. Emergent. Unpredictable. And, when they are life-affirming and generative, conversations tend to go...
Trust Your Journey: Being with What Is
Have you been noticing the various stages that we all go through on our healing and personal transformation journeys? You know, there’s the “waking up” stage when we realize that things aren’t what they seemed, and we begin questioning old assumptions and beliefs. And...How to Get Out of Fear and Judgment Ruts
Have you noticed how easy it feels to slide into ruts of fear and judgment these days? When my attention gets hijacked by all the negative, polarizing “news,” I find myself ruminating on everything that is wrong with “those people” and spiraling down into sticky,...4 Simple Phrases to Build Trust and Connection
I used to get all tied up in knots trying to find the right words before I would approach difficult conversations.I’d spend so much energy thinking through both sides of various conversations, trying to predict and plan and prepare for how things might...
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