Relationships: Both the Poison and the Cure
Last week, I described how I’ve come to describe the process of change and growth that we humans go through as the Change Spiral underlying much of my work. The quality of spiraling can feel like a revisiting of themes and patterns in our lives as we move through the...
5 Ways to Cope with Triggering Events
There have been a lot of triggering events this week. If you’ve been feeling heavy, disillusioned, raw, frustrated – you’re not alone. I feel like I’ve been inundated with chaos and bad news, and it’s been hard to go about my daily business as if all is well and...Navigating Needs and Triggers
My daughter graduates from high school in six weeks.Even as I type this sentence, I find myself pausing to let that sink in fully. Conflicted feelings flood my awareness: sadness, delight, loss, excitement, fear, and deep, deep love. It’s a complicated moment for...What to Do When You’re Triggered
One of the biggest threats to conscious, compassionate connection is when our old-brain defensive mechanisms kick in. Once activated, these ancient survival systems run roughshod over our good intentions. Whatever strategies and skills we’ve been...
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