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How to Process Your Emotions

by | Sep 10, 2019 | Feelings

Processing emotions means literally allowing the feelings to move through your body, swelling up to a crescendo and moving the energy out of your system. As I was talking about the importance of processing emotions as opposed to stuffing them, repressing them, coping...

Bodies, Boundaries and Beliefs

by | Mar 13, 2018 | Personal Growth

During a boundary exploration exercise at a workshop last year, I had a moment of profound insight. We were exploring the felt-sense of boundaries in our bodies, and playing with our ability to track sensations and read cues that arose from within.

The exercise...

Boots and Bodily Wisdom

by | Dec 6, 2016 | Personal Growth

I’ve lived in the Twin Cities for almost 10 years (this time around) and this is the first year that I am the proud owner of a pair of decent, waterproof winter boots. Let it be noted, I wouldn’t have these boots if it wasn’t for a good friend who...