Detox Demands

Someone recently asked me how to motivate ourselves more compassionately. We’ve all been there. 

We know what we “should” be doing and what we “have to” do, but our hearts just aren’t in it, so we drag our feet.In frustration we...

Follow Your Bliss

I am in Mexico as I write this, enjoying the sun, the breeze, the sand … looking forward to a week of downtime and unplugging (after I get this out to all of you!).I seriously resist slowing down and downshifting, but when I finally do, it’s sooooo...