Join My Next Free Call

From Wallowing and Venting to (Self) Empathy

by | Apr 26, 2021 | Feelings

Can venting ever be “productive”? Is it ok sometimes to just “wallow” in our feelings? Yes, of course. As many of you who’ve worked with me for a while already know: I believe that there is a time and a place for everything. Everything fits somewhere, sometime,...

5 Things to Say to Your Inner Critic

by | May 17, 2020 | Personal Growth

One of the best things about being home so much these days, is that I don’t have to spend any energy commuting into work. And this means I can sleep in a little more each morning. Yay! I like to wake up slowly, becoming gradually aware of the shift from my dreams to...

Growing Shame? Do This Instead.

by | Jun 27, 2017 | Personal Growth

Last week, my compulsive “yesses” caught up with me in a major way.Stretched far too thin, I dropped the ball in a number of places:I wasn’t as present to my friends as I wanted to beMy patience was running on empty in my parentingI wasn’t able to meet deadlines that...