Have You Been Kind to Yourself Lately?
As this year draws to a close, and the winter solstice is upon us here in the Northern Hemisphere, I find myself reflecting on what it’s like to welcome in the darkest day of the year. For me, winter is a time of going inward, of hibernating, of slowing down. I...
How to Give From Your Heart
There is nothing more delightful than unexpected acts of kindness. Like when I woke up in the dead of winter after a snow storm, begrudgingly pulled myself out of bed to go and shovel my driveway, only to discover that my neighbor had already taken care of it for...
What Is Healing?
For the month of August, we’re delving into the process of change and growth that humans undergo as we embark on our inner work journey. My model of change, The Change Spiral, emerged as one of the frameworks that now underlies much of my work. The quality of...
Is It Self-Care or Internalized Oppression?
“Think of the big moves you have already made, from a single cell to a human being. Stay light footed, and keep moving.” –Rumi Sometimes, self-improvement work becomes reduced to yet another form of internalized oppression. When I’ve been asked in the past to put...
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