All About Anger

All About Anger

Even though anger is not the same thing as aggression, I often find myself tensing up around anger as if it is synonymous with aggression.  I still consciously remind myself that it, in fact, is not.   Anger, is the 30 second to 2 minute “whoooooosh” of activation...
The Predictable Backslide

The Predictable Backslide

Our personal growth doesn’t progress in a linear, predictable upwards fashion.   It ebbs and flows.  It meanders around corners and down alleyways.   Some days it’s supercharged and we feel like we are on top of the world.  Other days, we can’t seem to find the...