4 New Moves for Dropping Judgments

4 New Moves for Dropping Judgments

If you’ve been feeling weary or disheartened and stuck in sticky emotional dynamics, I have a story for you this week. Last weekend, I found myself growing increasingly judgmental toward a particular family member, who I happen to love very much. She was irritating...
People Are Not the Problem

People Are Not the Problem

When something goes wrong, most of us respond by looking for something or someone to blame. We default into asking, “What’s wrong?” and then we commonly answer that question with either “You!” or “Me!” Judgments, criticisms, analyses, diagnoses, and power struggles...
Lead with “Yes, And…”

Lead with “Yes, And…”

One of my happiest teaching memories is teaching theater and improv to 8th graders in Egypt in the late 1990s. I’ve never laughed so much while teaching in my life. One game we’d often play was built on the principle of “Yes, and…” If you aren’t familiar with this...
How to Express Appreciation

How to Express Appreciation

“The greatest need of a human being is to be understood, validated and appreciated” — Steven Covey It’s Thanksgiving week here in the United States, and while this isn’t a holiday that I grew up with, I do love any opportunity to luxuriate in the goodness...