We’re halfway through discussing the four domains of the Change Spiral I’ve developed to describe how we humans grow and change through repeating patterns over time. Over the last two weeks we delved into relationships and healing. As we do our healing work, we find...
It’s relatively easy to have conversations that go badly. Make a snarky comment. Say something insensitive. Lead with judgment. Follow up with criticism. Interrupt. Defend. Argue. Descend into shame. Isolate with self-righteousness. We all know the drill. High-quality...
Last Friday, my teenage daughter asked me to come up with a list of chores she could complete around the house to make some extra cash, so that she could go “get some stuff.” “What kind of stuff?”, I asked, settling down with a cup of tea and patting the couch next to...
Let's change the world
from the inside out.
I’m here to help you have healthy, enlivening, and satisfying relationships with yourself and others.