Journeying with My Internal GPS

Journeying with My Internal GPS

I just returned from a week in Egypt and the journey home was…challenging. To put it mildly. The experience reminded me about the power of choicefulness, how I can respond in the moment, and the way our nervous systems can adapt over time. Actually, from the...

Bittersweet Mourning

I know when a break-down is brewing. I start getting short and curt with people. I am irritable about things that normally don’t bother me. I can’t remember what I did a few hours ago. I stop returning emails and phone calls. I make decisions based on what other...