Does empathy come easily to you? You feel for others. You have loads of compassion. It’s easy for you to take others’ perspectives. Usually. But what about those racists? Those liberals? Those tea-partyers? Those woo-woo progressives? Those bible-thumping...
Have you ever found yourself wondering, If I don’t believe in enemy images or labels, how do I understand narcissism? Is it even really “a thing”? So, what do I do with the narcissist in my life? Am I narcissistic? If I empathize with them enough, can I heal them? Is...
When was the last time you looked at someone and genuinely wondered what it was like to be them? How they came to be who they are today? What about the last time that you felt like someone was deeply curious and fascinated by who you are and how you came to be the...
“Covid-19 is like a rehab intervention that breaks the addictive hold of normality. To interrupt a habit is to make it visible; it is to turn it from a compulsion to a choice. When the crisis subsides, we might have occasion to ask whether we want to return to...
The next time you are triggered, transform judgments (yours and theirs!) with three practical self-resourcing practices that will help you stay both honest and kind. Imagine this. Your extended family has traveled from afar to gather for a festive holiday celebration....