by Yvette Erasmus | Jan 26, 2021 | Personal Growth
I’ve been finding it easy to slide into unconscious, mindless, and reactive response patterns lately. Some childhood patterns are rearing their pretty little heads again, asking for more care, courage, and consciousness from my adult self. I’m reminding myself to stay...
by Yvette Erasmus | Jan 28, 2020 | Personal Growth
Have you ever found yourself thinking something like this: “I want to open up the conversation gently so that they don’t feel defensive.” “How can I word this request in a way that doesn’t make them feel bad?” “What’s the best way to approach my mother, so that she...
by Yvette Erasmus | Jun 11, 2018 | Personal Growth
As I was walking across a parking lot, carrying a package to a UPS store, a man passed me walking towards his car. Moments later, he yelled back at me, with some hostility, “Hey lady, do you think you could park any closer to my car?” I...
by Yvette Erasmus | Jan 23, 2018 | Healing Trauma
As I was helping two people work through a conflict a few weeks ago, one of them turned to me and snapped, “So basically you’re accusing me of being abusive?” I took a deep breath. “OK. Let’s slow down … first, am I understanding what you are telling me...
by Yvette Erasmus | Dec 27, 2016 | Personal Growth
I learned recently that airline pilots spend about 90% of flight time off-course. Using feedback from their on-board guidance system and from air traffic control, they constantly course correct for turbulence, winds and weather conditions.I find this very comforting,...