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5 Ways to Cope with Triggering Events

5 Ways to Cope with Triggering Events

There have been a lot of triggering events this week. If you’ve been feeling heavy, disillusioned, raw, frustrated – you’re not alone. I feel like I’ve been inundated with chaos and bad news, and it’s been hard to go about my daily business as if all is well and...
How to Set a Protective Boundary

How to Set a Protective Boundary

I recently discovered Tiktok (*cringing and amused*), which explains why many of you don’t hear from me anymore: I’m too busy sharing random videos with my daughter and friends – and learning to shuffle. (Quite badly, I might add. But with enough practice,...
Your Anger is Welcome Here

Your Anger is Welcome Here

Last weekend, I had a long list of things I knew I “should” be doing, but instead of being all productive and motivated, I found myself wandering around my home, listless and unmotivated. I’d walk to the fridge multiple times in an hour, looking for...

Power vs Force

A few weeks ago my daughter and I had a rough Saturday morning. Our whole argument could be summarized in a variety of ways:Perhaps I could focus on what we each did right/wrong: She woke up in a bad mood, and I reacted badly.Or, she was struggling with hurt feelings...